With Thanksgiving behind us, it can only mean one thing ...
Time for another holiday extravaganza!
In this week's episode Matt and Doug talk holidays, babies, wine, and what they'd do during the holidays if stranded on a desert island.
(Also, there are a few big announcements in today's episode, so don't skip it!)
After a long weekend at the Remedy Food Festival, Matt has lost his voice. To help save his voice (and your ears) from further damage, we decided to revisit on of our favorite episodes ... the 15 rules we live by.
When it comes to food and fitness habits, I don’t think rules are a good thing. Guidelines, sure, but without a little wiggle room, it’s too easy to throw up your hands and give in when your willpower runs dry.
But when it comes to living a meaningful life — and ensuring that my system for managing it works — I find it’s actually easier to be less flexible … and to follow a set of real, actual rules.
In today’s episode, we share the 15 rules we live by, the firm boundaries that help us live the lives we want and find balance and happiness.
They might not all be for you, but I hope you’ll find a nugget or two to add to your own set of rules for living.
There are few resources available that so actively strive to be as unbiased as Examine.com, and it's for that reason that we frequently reference the site when looking for information on a specific health topic.
In today's episode, we chat with Examine.com's Kamal Patel on if and when vegan athletes should consider taking supplements.