Healthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recipes for most of our weeknight meals.

They're quick, easy, and completely adaptable to what you have in the fridge.

In today's episode we share our twelve favorite plant-based weeknight recipes.

When I hear the name Tony Robbins, I think of a giant dude, dancing crowds, and walking on coals. And I think of Matt, who for as long as I can remember has been singing his praises.

After all, it was a Tony Robbins event that inspired Matt to go vegetarian and start this blog (which has gone on to became his business and my employer).

But even after reading the posts and hearing the stories, I'm still not convinced Tony does anything more than put on a show. In today's episode, just a few weeks after Matt and his wife Erin returned from a 6-day Tony Robbins experience, we hash that out.

Can a Tony Robbins event help you become your best self, or is it nothing more than a scam?

"If you're not going to do it right, don't do it at all."

That's the code Matt and I both try to live by most of the time. But throughout December, with Matt sick and me "functioning" on new-dad sleep, our healthy habits ... well let's just say they haven't been on point.

In today's episode we discuss when -- if ever -- it's okay to not do your best, and when it's better to simply let a habit, hobby, or routine go completely.

We're back (kind of)! After a few weeks off for travel and babies, we're kicking off the new year with a chat between Doug and Sid Garza-Hillman on new year's resolutions.

Do they work? Should you go all in? Today's episode takes a look at the bigger picture behind your 2017 goals.