And we're back with our third week of Summer Running Camp. We covered consistency and running form in the first two weeks, and in this episode Matt and I tackle injury prevention.

We dive into warm-ups, strength training, recovery, and oh so much more.

So slap on that sunscreen and we'll see you by the lake...

We're digging deep into the vault once again while Matt is off traveling along the west coast, and this time we reach back to one of our very first habit related episodes.

In today's replay, we talk about our daily rituals or habits for healthy living. From routines to foods, this is what we do on a daily basis.

With us both traveling this week, we're reaching back into the vault for a replay of one of our favorite episodes.

In this interview with Golden Harper of Altra, we discuss injuries, shoes, and how he created a company from an idea.

Everyone has their staples ... the foods or meals they turn to week after week.

In today's episode Doug and Matt discuss their top 10 favorite vegan food staples. The foods they just couldn't live without.

And somehow hummus didn't make the list.