Did you know there's an all vegan ultramarathon along the coastline of Northern California, directed by friend of NMA Radio Sid Garza-Hillman?
Well there is, and Doug ran it last week.
In today's episode we chat with Doug about the Mendocino Coast 50K race, what he learned after going in with little training, and why the post-race burrito bar alone was worth the trip.
Over the past few years, we’ve talked a lot about our favorite fitness, nutrition, and mindset resources – how-to guides, tutorials, and blueprints.
What we haven’t done, however, is share our favorite non-resource books under those same categories. Books that will inspire you to take action, but ones you can still listen to as an audiobook or enjoy them on the beach.
Here are our 27 favorite books ... which may just change your life.
When making a big life change, especially around healthy eating, is it better to go all in or leave room for moderation?
That's the topic of today's podcast with Pamela Fergusson, RD PhD, who shares her advice on things like cheat days and relaxed nutritional rules.