We've talked a lot about how to train for your first 50K ultramarathon, but what about jumping from the 50K to the 100 mile distance?
Unsurprisingly, there's a lot to learn when going from 31 miles to triple digits.
In today's episode, Doug shares the important long run, training, nutrition, and technique strategies to make sure you avoid unnecessary issues come race day.
If you're thinking about running a 100-mile ultramarathon, start here.
We all want to raise healthy, active children, and sometimes, that can feel really difficult. While they both still have a lot to learn, here are Matt and Doug's strategies for getting their three kids (collectively) to eat a plant-based diet, stay active, and develop a healthy mindset.
It's Q&A time! This time we opened questions up to our Instagram followers, and they didn't hold back.
We talk a lot about how fitness and nutrition can make you healthier and live longer, but what about other habits that do the same thing?
In today's episode, Matt and I talk about our 10 favorite non-fitness, non-nutrition habits that will make you healthier and happier, and potentially change your life.