Is it easy to lose weight on a vegan diet? It all depends...

In today's episode, Julia and Doug discuss how to structure your plant-based diet with weight loss in mind, and a few secret tricks for cutting down the calories.

With races canceled, gyms and trails closed, and most people working from home, it can be tough to maintain a workout routine you're excited about. In today's episode, Doug, Matt, and Julia share how they've been trying to stay fit, and the lessons they've learned in the process.

Is now the right time to transition to a vegan diet? We believe it might actually be a perfect time.

In today's episode, Julia outlines the steps she recommends you take when making the switch.

Right now as we're all working, socializing, and entertaining ourselves through screens, is it a good idea to reduce our digital consumption? And if so, how do we do it?

By now you've probably heard Julia Murray on the show a time or two, but do you know her story?

In today's episode, she gives us an inside look at life as a competitive ski racer and Olympian, and why she retired from racing to become a plant-based holistic nutritionist.

Plus, Julia shares the one thing she wishes she had known about nutrition when she was racing.