For your Primary Care doctor, when should nutrition become part of their guidance? In today's episode, Matt Tullman chats with Dr. Scott Harrington of Vegan Primary Care about how he helps patients achieve optimal health.
Matt and Doug have gone through a lot of life changes recently, all of which have resulted in less time in the kitchen. Here's a fresh look at how to tackle healthy eating habits when time isn't on your side.
Matt is testing out a new diet and seeing immediate results... In today's episode, he explains the Warrior Diet and how diet challenges can have a lasting impact on your health. Plus, Doug's social media update and the movie list to end all movie lists.
Today we sit down with Jasmine C. Leyva, a filmmaker, actress, and activist on a mission to spread the benefits of a plant-based diet to the black community.
In their new book, The Plant-Based Athlete, Matt Frazier and Robert Cheeke share how the world's top performers achieve optimal results on a vegan diet. In today's episode, they break down the biggest takeaways from the book and how you can apply them to your fitness goals and lifestyle. |
The Plant-Based Athlete is the only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance — featuring interviews with professional athletes who’ve made the switch from meat to plants.
The Plant-Based Athlete offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Here are just a few athletes interviewed for The Plant-Based Athlete, whose stories of physical transformation began when they discovered the power of plants: