In today's episode, Matt and Doug address a recent article published in the NY Times about plant milks... are they good for you? Are they a reasonable substitute for cow's milk (and do we even WANT a substitute for cow's milk)?

Plus, our favorite plant milks, and why.

Can you lose with and eat a high carbohydrate diet? After struggling to find a weight loss program that worked for her, Plantiful Kiki tried something completely different... and it worked!

In today's episode, Matt Tullman chats with Kiki about her and her family are thriving with a high-carb, plant-based diet.

Ask Matt and Doug how their fitness is going, and they'll say it's better than it has been in a long time. Why? Because they're trying new things. In today's episode, Matt and Doug share updates on their training, what's working, and how you can see better results.

You have to be smart enough to start, but dumb enough not to quit. That was the advice that motivated Jeffrey Binney, the filmmaker behind the hilarious and inspiring Once is Enough film, to chase his outrageous goal.

In today's episode, Jeffrey sits down with Matt and Doug to discuss motivation, failure, and why sometimes the only way to see success is to ignore everything your body and mind are telling you.