We all want to live longer, but what simple actions can you take each day that may make a difference? In today's episode, Doug and Matt share some of their recent attempts to improve their meaning, mindfulness, sleep, and fitness for longevity.

How do we help people eat more plant-based foods? In today's episode of NMA Radio, Matt Tullman chats with documentarian Brian Kateman on how to "meat" people in the middle.

Huge thank you to today's sponsors:

GREEN CHEF: Green Chef’s vegan recipes are high in plant proteins and wholesome sides. Go to GreenChef.com/nomeat130 and use code nomeat130 to get $130 off, plus free shipping!

FABULOUS: Fabulous is the habit-changing app that gives you the tools and skills you need to help you break free of negative habits and build new healthy ones that stick! Get 25% off Fabulous Premium by going to thefab.co/nomeat

The neverending intro? In this episode, Matt and Doug tackle a wide range of topics, from KFC's new vegan nuggets to self-help books and how Doug plans to get his family outside for 1,000 hours.

Did you set a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st!

After failing the past few years himself, Matt took a different approach for 2021... and everything clicked.

In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022. 

Thanks to today's sponsors:

Thrive Market: Thrive Market is an online membership-based market, on a mission to make healthy living easy and affordable for everyone. Join today at trivemarket.com/nomeat to get 40% off your first order and a FREE gift!

Ten Thousand: Makers of high-quality, super comfortable training shorts. Ten Thousand is offering NMA Radio listeners 15% off your first purchase at tenthousand.cc with code NOMEAT