Vegan athletes love to talk about how quickly they recover, and non-vegan athletes are quick to point out vegans who are constantly injured. Can both be true? In today's episode, Matt and Doug talk about eating a plant-based diet for recovery and injury prevention, plus they answer a listener's question about her upcoming Ragnar race.

Episode Sponsor:

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Doug takes his first trip to the metaverse, starts a new exercise streak, and denies science. Matt goes all-in on his new pull-up bar.

Today's episode is a clear reminder health and fitness habits can be a lot of fun. (And when they are, they're a lot more likely to stick.) 

Shouout to today's sponsor, Trade Coffee. Get fresh roasted and ethically sourced beans from America's best independent roasters. Right now Trade Coffee is offering new subscribers a total of $30 off your first order plus free shipping when you go to https://drinktrade.com/nomeat.

Have a question about fueling, protein, or energy products? You're not alone! In today's episode, Matt and Doug begin working through the 11 most common questions about being a vegan athlete, starting with three big ones.

 

Thank you to today's sponsor, Code.

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Dr. Monica Aggarwal is a board-certified cardiologist, author, and athlete with rheumatoid arthritis. She's also a strong advocate for diet over drugs. In today's episode, Matt Tullman chats with Dr. Aggarwal about inflammation triggers, the importance of taking care of your stress levels, and her newly updated book, Body on Fire.