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The Outlier Health Podcast

The official podcast of Complement and No Meat Athlete
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The Outlier Health Podcast
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Now displaying: March, 2024
Mar 29, 2024

Friday, March 29th. In this episode we talk about:

  • Isabelle's new Garmin, is too much data a bad thing?
  • Weather report: Sam Bankman-Fried gets 25 years and might have a hard time staying vegan in prison, 95% of Starbucks shareholders vote to keep plant-milk upcharge, NotMayo in squeeze bottles is coming to grocery stores
  • The Best Fitness Gifts in 2024 (https://variety.com/2024/shopping/news/best-fitness-gifts-1235791837/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 28, 2024

Thursday, March 28th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 27, 2024

Wednesday, March 27th. In this episode we talk about:

  • Doug goes to the gym in the morning now
  • Weather report: Meatable's lab-grown pork goes from cell to sausage in just 4 days, 'Oppenheimer' star goes vegan
  • TikTok is Warning People Off of Oat Milk Because It's 'High-Glycemic' (https://vegnews.com/vegan-health-wellness/tiktok-oat-milk-high-glycemic-worry)
  • The Unlikely Health Benefits of Coffee (https://vegnews.com/vegan-health-wellness/health-benefits-coffee)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 26, 2024

Tuesday, March 26th. In this episode we talk about:

  • Isabelle co-hosts show with her baby!
  • Weather report: New Slutty Vegan location opens in NYC, "forever chemicals" found in 81% of American plastic sandwich bags
  • Is the Impossible Burger Vegan? The Debate Explained (https://plantbasednews.org/lifestyle/food/is-the-impossible-burger-vegan/)
  • Netflix Plant-Based Documentary Timeline (https://vegnews.com/vegan-news/netflix-driving-plant-based-shift-timeline)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 22, 2024

Friday, March 22nd. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 22, 2024

Thursday, March 21st. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 20, 2024

Wednesday, March 20th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 19, 2024

Tuesday, March 19th. In this episode we talk about:

  • Weather report: Oatly partners with Barry's fitness centers, Meatly unveils world's first can of cat food from lab-grown chicken, research says intermittent fasting, Bezos Centers for Sustainable Protein announced
  • Vegan Brands are Channeling Banksy with Radical, Political Marketing (https://vegnews.com/2024/3/vegan-food-brands-banksy-political-marketing)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 15, 2024

Thursday, March 14th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 14, 2024

Thursday, March 14th. In this episode we talk about:

  • Pi Day, memory tricks
  • Weather report: Two new vegan mac 'n' cheese brands coming to Canada, Del Monte makes smaller pineapple to reduce waste
  • With New Red Packaging, Impossible Foods is Leaning into the 'Carnivorous Cravability of Meat' (https://www.greenqueen.com.hk/impossible-foods-rebrand-red-packaging-plant-based-meat/)
  • 8 Ultra-Processed Foods that are Actually Good for You, Nutritionist Says (https://www.eatthis.com/healthy-ultra-processed-foods/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 14, 2024

Wednesday, March 13th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 13, 2024

Tuesday, March 12th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 11, 2024

We all know plant meats aren't whole foods. But do they have any redeeming health value, or are they purely vegan junk food? Are they healthier than regular meat would be? How often should we eat them, and should we rely on them as a protein source?

Co-hosts Matt Frazier and Isabelle Caputo dive into these questions and more in the big plant-based meat episode of NMA Radio!

Mar 8, 2024

For years, plant-based eaters have downplayed the importance of focusing on protein, claiming to get plenty without trying. But recently, as longevity researchers have highlighted the importance of lean muscle as we age, protein has become more deserving of our attention.

Matt Tullman has managed to gain more than 15 pounds of muscle in the past six months, primarily by eating more plant-based protein, and of course, shifting his energies from running to lifting weights.

In this episode, we dive into the details of his approach, including the important question of whether — in terms of convenience and health — the long-term tradeoff of eating more food to build more muscle is worth it.

Mar 7, 2024

Thursday, March 7th. In this episode we talk about:

  • Matt still reading a book a week
  • Weather report: Oatly launches oat yogurt in Germany, plant-based diet doesn't affect hip fracture risk, new plant-based options at Coors Field
  • Vegan Nightmare: Plant-Based Daiya Brand Touts Real Beef Cheeseburgers in New Ad (https://www.adweek.com/creativity/vegan-nightmare-plant-based-daiya-brand-touts-real-beef-cheeseburgers-in-new-ad/#)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 6, 2024

Wednesday, March 6th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 5, 2024

Tuesday, March 5th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 4, 2024

Most of us would agree that the way to get motivated to make small changes is to have a big vision... but is that big goal always worth the time and effort it'll take to get there?

Whether it's running a race or learning a foreign language or a musical instrument, does the end goal itself have to be worth it, or is the process itself — the discipline, the progress, and what it all makes of you — worth it on its own?

In this episode, Matt Frazier, Isabelle Caputo, and Doug Hay draw on their personal experiences to explore these questions and more.

Mar 1, 2024

It's easy to take for granted just how much we've allowed digital media to creep into our lives over the past two decades — to the point that we've lost much of what it used to mean to be human.

Add to the constant dopamine hits we get from our screens the ones we get from our food and our drugs (even just caffeine), and soon enough, our entire days are frittered away in search of the next fix, be it a bite of junk food or a few minutes doom-scrolling through Instagram.

But within reach there's a way to take back your life, at least when it comes to digital distraction. It's the 30-day digital declutter described by Cal Newport in his book Digital Minimalism, and in this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman break down the steps and the rules of implementing this life-changing process in your own life.

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