You know winter has officially arrived when you contemplate skipping a run all together because you can't find your running tights.
That's what happened to me last week, and I have a feeling I wasn't the only one restlessly digging through a closet having that same internal conversation.
In today's episode, Matt and I share a survival guides of sorts on how to get through the cold winter months. We tackle everything from running through winter, indoor exercise for those that don't want to brave the elements, the foods and drinks we turn to, and using winter to set the stage for the coming year.