Think you can give up social media for 30 days? Doug's going to give it a try and wants you to join in. Here's a breakdown of why and how Doug is taking on a 30-day no social media challenge.
Are you a cheap lazy vegan? In today's episode, we chat with YouTuber and Instagrammer Rose Lee about how to thrive on an inexpensive plant-based diet.
We asked for workout nutrition questions, and you delivered! In today's episode, Izzy and Doug share insights into how they fuel everything from a weekday run to an Ironman.
Workouts look a lot different these days for Matt and Doug, but the results are very positive. Here's a look at how they're approaching fitness, and what it could mean for their long-term success.
Fiber... the nutrient nobody likes to talk about. But did you know fiber is one of the most important nutrients for your long and short-term health, and that you're probably not getting enough?
In today's episode, we sit down with Dr. Pamela Fergusson, RD, PhD to get the dish on fiber.
So you're gearing up for a big race now? Here are 6 critical lessons we've learned from years of ultramarathon and triathlon training and racing.
Anytime you do something "unconventional" with your kids, it can cause anxiety, and raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists Whitney English and Alex Caspero of the Plant-Based Juniors on taking a complete approach to your kid's nutrition.
Is the vegan diet a magic cure-all? In today's episode, Matt shares his recent blood test results, and what it means for his diet and lifestyle choices.
Matt sits down with Dr. T. Colin Campbell, a key figure in the plant-based movement, to talk about how he sees the future of nutrition progressing. Dr. Campbell shares his take on plant-based meats, nutrition in politics, and a whole lot more.
Does the food you eat change your energy and balance?
In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance.
Plus, what's the deal with kitchari?
Looking for a healthy habits framework? In today's episode, we dive into the Power 9 habits from the Blue Zones, and share how we're personally approaching each one.
Say you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like?
In today's episode, Doug and Izzy discuss periodization training, and how to split your training cycle into distinct blocks.
2020 has changed everything, including how we look at resolutions. In today's episode, Matt and Doug talk about what they're doing differently in 2021, and how that might lead to greater happiness.
Struggling to nail your workout nutrition? It could be because of one of these four common mistakes. The good news is they are easy to avoid.
The annual holiday gift guide is always one of my favorite — and most talked about — episodes of the year, and the 2020 edition just dropped in your favorite podcast feed!
This year, Matt and I share our top 7 gift ideas of the year, plus a bonus (listener requested) idea for the new vegan in your life.
Ensuring the health of your child is the number one concern for any parent, and when they're following a plant-based diet, it's only natural to have questions.
In today's episode, we interview Reshma Shah, MD, MPH and Brenda Davis, RD on raising a healthy, well-nourished plant-based family.
We've all heard the rumors that too much soy is bad for you. But why? In today's episode we dive into the topic of soy, review the latest studies, and land on a definitive answer as to whether soy is a healthy food or one to be avoided.
Tips and hacks for cooking like a master vegan chef at home, with guest Mark Reinfeld.
Want to go vegan but don't know where to start? In today's episode, Doug and Matt breakdown the steps they recommend you take when transitioning to a plant-based diet.
It's the basic question that a lot of non-vegans have. And if we're being honest, before going vegan, we too were unsure which foods were actually plant-based and which weren't. In today's episode, we break it down in the most simple of terms.
How is your gut connected to your overall health? ... In just about every way possible. In today's episode, Olympian Julia Murray of 80/20 Plants interviews Dr. Will Bulsiewicz, the Gut Health Doctor, about how nurturing your gut microbiome is key to longterm health.
We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.
What does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community.
In today's episode Doug chats with Michelle Cehn of World of Vegan and Toni Okamoto of Plant-Based on a Budget about their new book, The Friendly Vegan Cookbook.
Can a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.