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The Outlier Health Podcast

The official podcast of Complement and No Meat Athlete
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The Outlier Health Podcast
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Now displaying: Page 3
Mar 8, 2024

For years, plant-based eaters have downplayed the importance of focusing on protein, claiming to get plenty without trying. But recently, as longevity researchers have highlighted the importance of lean muscle as we age, protein has become more deserving of our attention.

Matt Tullman has managed to gain more than 15 pounds of muscle in the past six months, primarily by eating more plant-based protein, and of course, shifting his energies from running to lifting weights.

In this episode, we dive into the details of his approach, including the important question of whether — in terms of convenience and health — the long-term tradeoff of eating more food to build more muscle is worth it.

Mar 7, 2024

Thursday, March 7th. In this episode we talk about:

  • Matt still reading a book a week
  • Weather report: Oatly launches oat yogurt in Germany, plant-based diet doesn't affect hip fracture risk, new plant-based options at Coors Field
  • Vegan Nightmare: Plant-Based Daiya Brand Touts Real Beef Cheeseburgers in New Ad (https://www.adweek.com/creativity/vegan-nightmare-plant-based-daiya-brand-touts-real-beef-cheeseburgers-in-new-ad/#)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 6, 2024

Wednesday, March 6th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 5, 2024

Tuesday, March 5th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Mar 4, 2024

Most of us would agree that the way to get motivated to make small changes is to have a big vision... but is that big goal always worth the time and effort it'll take to get there?

Whether it's running a race or learning a foreign language or a musical instrument, does the end goal itself have to be worth it, or is the process itself — the discipline, the progress, and what it all makes of you — worth it on its own?

In this episode, Matt Frazier, Isabelle Caputo, and Doug Hay draw on their personal experiences to explore these questions and more.

Mar 1, 2024

It's easy to take for granted just how much we've allowed digital media to creep into our lives over the past two decades — to the point that we've lost much of what it used to mean to be human.

Add to the constant dopamine hits we get from our screens the ones we get from our food and our drugs (even just caffeine), and soon enough, our entire days are frittered away in search of the next fix, be it a bite of junk food or a few minutes doom-scrolling through Instagram.

But within reach there's a way to take back your life, at least when it comes to digital distraction. It's the 30-day digital declutter described by Cal Newport in his book Digital Minimalism, and in this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman break down the steps and the rules of implementing this life-changing process in your own life.

Feb 29, 2024

Thursday, February 29th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Feb 28, 2024

Wednesday, February 28th. In this episode we talk about:

  • Matt finally uses tofu skins
  • Weather report: PETA will use geo-fencing to target Starbucks execs with anti-upcharge ad, Wendy's to implement surge pricing, people are mad at Kellogg's for suggesting we eat cereal for dinner, lab-grown coffee is coming

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Feb 27, 2024

Tuesday, February 27th. In this episode we talk about:

  • What prevents mainstreamers from considering plant-based diet?
  • Weather report: 'I Could Never Go Vegan' Documetary, Breyer's launches ice cream with animal-free whey 
  • Health Warning Issued for Vegan Cheese as Government Urged to Act (https://www.independent.co.uk/news/health/vegan-cheese-salt-plant-based-b2503096.html)
  • The 'King' of Carnivore Diet Admits He Doesn't Know the Long-Term Effects (https://plantbasednews.org/lifestyle/health-and-fitness/carnivore-diet-long-term-effects/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Feb 26, 2024

In this episode the four of us discuss ways to eat healthy (and not just sort of healthy, but really healthy) when life gets so busy that just getting a meal on the table feels like a win. 

We also followup on Matt and Matt's previous episode's alcohol conversation, with Isabelle and Doug weighing in with two new takes on whether or not a small amount of alcohol has a place in a healthy lifestyle.

Feb 23, 2024

In this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman dig into the controversial topic of alcohol.

During the 1990's, red wine (consumed in moderate amounts) gained the reputation of being beneficial for heart health. But that research has largely been debunked, and in 2024, it's accepted by most people that alcohol of any kind isn't good for us.

And yet when we look at the longest-lived, happiest cultures in the world (like the Blue Zones cultures), we see that moderate alcohol use is a part of many of their lives.

So what's the deal? Is it just correlation? Or is responsible alcohol consumption actually beneficial — or at least, not harmful — in the quest for a long, happy life?

Feb 23, 2024

Thursday, February 22nd. In this episode we talk about:

  • Matt and Doug want new segment ideas for the show
  • Weather report: Bill Gates invests in plant-based animal fat company, F1 driver Fernando Alonso goes plant-based and improves physical test results, Pokeworks adds vegan tuna, Matt and Doug are excited about cell-cultivated fish
  • 63-Year-Old Longevity Doctor Reveals Diet and Exercise Secrets to Stay Young (https://bestlifeonline.com/63-year-old-longevity-doctor-secrets/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Feb 21, 2024

Wednesday, February 21st. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Feb 20, 2024

Tuesday, February 20th. In this episode we talk about:

  • Doug tries kava on his weekend getaway
  • Weather report: Smashburger adds jackfruit burger but bun isn't vegan, Korean vegan tour launches, BK includes Impossible Whopper in new app promo, new documentary Pignorant
  • Could the 'Third Wave' of Vegan Cheese Move Flexitarians Off Dairy? (https://plantbasednews.org/news/economics/third-wave-vegan-cheese/)
  • Culture War Trolls Add to UK Vegan Restaurants' Struggles (https://www.theguardian.com/food/2024/feb/17/we-block-10-people-a-day-culture-war-trolls-add-to-uk-vegan-restaurants-struggles)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Feb 16, 2024

We talk about habits for long-term health and fitness all the time, but what about avoiding sickness in the short-term? As four busy parents, we've all got our own favorite techniques, some wackier than others.

In this episode we mix science and pseudoscience and share everything we believe is important for keeping ourselves and our families healthy. 

Feb 15, 2024

Thursday, February 15th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Feb 14, 2024

Wednesday, February 14th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Feb 13, 2024

Tuesday, February 13th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Feb 12, 2024

For the first time, in this episode all four of the Outlier Health Podcast team get together to discuss that most minutiae-laden of topics... the morning routine!

We talk about what exactly each of us does every morning to best prepare for a productive, fulfilling day... and then discuss whether morning routines actually help at all. Are they truly the key to success influencers make them out to be? Or would we be better off just doing something that makes us happy in the mornings? 


Feb 9, 2024

Optimize your nutrition, optimize your fitness, optimize your sleep. Optimizing is the new hacking, but somehow more sophisticated.

But lost in the world of high-tech solutions for squeezing the most out of your time and your life is the very human need to actually live. When you're busy counting macros, it's easy to forget that meals are meant to be enjoyed, and when you're hooked up to a heart monitor and a Strava account, you're definitely not doing the same kind of running our ancestors did. 

In this episode of the Outlier Health Podcast, Matt and Matt explore optimization culture and ask the questions: Is all this optimization worth the enjoyment it costs us? And does it really help with health at all?

Feb 9, 2024

Thursday, February 8th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Feb 8, 2024

Wednesday, February 7th. In this episode we talk about:

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Feb 6, 2024

Tuesday, February 6th. In this episode we talk about:

  • Doug chooses 20-miler over 5K
  • Weather Report: Nomas Gastrobar owner dealing with negative reviews, Steakholder Foods makes deal to scale 3D-printed steak
  • The Most Frustrating Things About Being Vegan, According to Vegans (https://www.huffpost.com/entry/the-most-frustrating-things-about-being-vegan-according-to-vegans_l_65ba99a9e4b01c5c3a397f3d)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow@realmattfrazier, and @itsdoughay for more.

Feb 5, 2024

We're officially into February, meaning we're past all of the dates by which people say most resolutions fail. But not to worry, Matt Frazier and Isabelle Caputo are here to help you save yours! We talk about massive action versus small steps, the power of a 30-day challenge (instead of a year), and whether simply "visioning" your goal might be enough, even without all the planning that many gurus recommend you do.

Feb 5, 2024

Big changes ahead! The No Meat Athlete Radio feed is changing its name to the Outlier Health Podcast, with lots of brand new content being published each week.

Every week you'll still hear one new episode of No Meat Athlete Radio,https://www.youtube.com/nomeatathlete along with three episodes of the Plant-Based Morning Show (with Matt Frazier and Doug Hay), and an episode of the all-new Outlier Health Podcast (featuring Matt Frazier and Matt Tullman).

The tentantive schedule for this feed:

Monday: No Meat Athlete Radio

Tuesday-Thursday: The Plant-Based Morning Show

Friday: The Outlier Health Podcast

Most shows will also run live at youtube.com/nomeatathlete, where you can join the conversation and watch the live video recording.

We're excited about these changes, and we hope you will be too!


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