Thursday, April 18th. In this episode we talk about:

• What do we think about oil and wearing shoes indoors?
• Wheaties Protein ingredients list
• Weather report: EAT-LANCET diet decreases heart failure risk, General Mills will reduce dairy emissions by 40% by 2030
• 8 Most Overrated and Underrated Health Foods, Nutritionist Says (https://bestlifeonline.com/overrated-underrated-health-foods/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, April 17th. In this episode we talk about:

• Weather report: Air protein factory launch, Yo Egg creates first vegan whole egg, new Wheaties Protein has 21-22g of protein
• Three Mental Blocks that Stop You from 'Going Vegan' — From a Psychologist (https://www.forbes.com/sites/traversmark/2024/04/15/3-mental-blocks-that-stop-you-from-going-vegan-from-a-psychologist/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, April 16th. In this episode we talk about:

• Weather report: Heinz and Mattel partner for 'Barbiecue' sauce, raw food influencer arrested after death of one-month old son 
• Vegan Woman Tricked Into Eating Meat By Boyfriend's Family, Makes Sure They Regret It (https://www.boredpanda.com/family-secretly-adds-meat-vegan-throws-up/)
• 15 Underrated Plant-Based Toppings for Your Veggie Burger (https://www.tastingtable.com/1562428/plant-based-toppings-veggie-burger/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, April 12th. In this episode we talk about:

• Weather report: Man completes run across Africa, Sokito moves away from kangaroo leather for soccer boots
• Are Walking Pads Worth It? Why I'm Never Leaving My Desk Treadmill (https://www.washingtonpost.com/technology/2024/04/04/walking-pad-worth-it-under-desk-treadmill/)
• Vegan Impossible Burgers Increase Risk of Diabetes and Heart Disease (https://www.dailymail.co.uk/wellness-us/article-13298277/impossible-burgers-unhealthy-vegan-diets-meat-free-heart-health.html)
• Study Challenges Health Claims of Plant-Based Meat Substitutes (https://www.news-medical.net/news/20240409/Meat-or-not-to-meat-Study-challenges-health-claims-of-plant-based-substitutes.aspx)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, April 11th. In this episode we talk about:

• Weather report: France suspends ban on meaty names for plant-based products, Lunchables found to contain high levels of lead, cadmium, and sodium
• People are Drinking 'Oatzempic' to Lose Weight (https://www.eatthis.com/oatzempic-for-weight-loss-dietitians-review/)
• Why People Have Coca-Cola for Breakfast, and What Alt Dairy Can Learn (https://plantbasednews.org/news/alternative-protein/coca-cola-breakfast-alt-dairy/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, April 10th. In this episode we talk about:

• Weather report: Customers stretching their meat budgets due to inflation, pantomime under fire for song that makes fun of vegans
• When Fruit Isn't Vegan (https://plantbasednews.org/lifestyle/food/wetherspoons-warns-lemons-and-limes-may-not-be-vegan/)
• Where Did It All Go So Wrong Oat Milk? (https://www.standard.co.uk/lifestyle/oat-milk-blood-glucose-bloating-dairy-vegan-b1150362.html)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, April 9th. In this episode we talk about:

• Weather report: Joey Carbstrong occupies slaughterhouse, scientists grow vegan leather shoe in lab
• As Obesity Rises, Big Food and Dietitians Push 'Anti-Diet' Advice (https://www.washingtonpost.com/wellness/2024/04/03/diet-culture-nutrition-influencers-general-mills-processed-food/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, April 4th. In this episode we talk about:

• Carleigh Bodrug co-hosts!
• Weather report: Travis Kelce tried a vegan diet but only lasted a week, PETA calls on retailers to boycott Thai coconut milk after monkey abuse investigation, Vow approved to sell lab-grown quail in Singapore
• Carleigh's new book, Scrappy Cooking

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, April 3rd. In this episode we talk about:

• Weather report: Manslaughter trial for 'vegan' tiramisu death, congress members ask Biden for more plant-based options in federal facilities
• The Anxious Generation (https://jonathanhaidt.com/anxious-generation/)
• Is Social Media Really Behind an Epidemic of Mental Illness? (https://jonathanhaidt.com/anxious-generation/)
• The 2024 Veggie Award Winners (https://vegnews.com/2024/4/2024-veggie-award-winners)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, April 2nd. In this episode we talk about:

• Matt goes to Disney World, Doug does a brick workout
• Weather report: New Beyond Crumbles, two new Oatly parnetships, are vegan scones 'woke'?
• 'Vegan food is expensive, if she wants it she can buy it herself' (https://www.kidspot.com.au/parenting/high-school/vegan-food-is-expensive-if-she-wants-to-eat-it-she-can-buy-it-herself/news-story/a6802090993e482691c6a4ef4f0ff5c7)
• Piers Morgan Fumes at 'Offensive' Claims Jesus Christ Had a 'Plant-Based' Vegetarian Diet (https://www.express.co.uk/celebrity-news/1883901/piers-morgan-fumes-offensive-vegan-vegetarian-jesus-claims-uncensored)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, March 29th. In this episode we talk about:

• Isabelle's new Garmin, is too much data a bad thing?
• Weather report: Sam Bankman-Fried gets 25 years and might have a hard time staying vegan in prison, 95% of Starbucks shareholders vote to keep plant-milk upcharge, NotMayo in squeeze bottles is coming to grocery stores
• The Best Fitness Gifts in 2024 (https://variety.com/2024/shopping/news/best-fitness-gifts-1235791837/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, March 28th. In this episode we talk about:

• Weather report: Vegan Sam Bankman-Fried to be sentenced today, Aldi denies rumors that its store-brand bacon is lab-grown
• To Live Past 100, Mangia a Lot Less (https://www.nytimes.com/2024/03/25/world/europe/italy-aging-valter-longo.html)
• Longevity Experts Says Avoid Eating the 'Poisonous 5 Ps' (https://bestlifeonline.com/poisonous-5-ps-news/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, March 27th. In this episode we talk about:

• Doug goes to the gym in the morning now
• Weather report: Meatable's lab-grown pork goes from cell to sausage in just 4 days, 'Oppenheimer' star goes vegan
• TikTok is Warning People Off of Oat Milk Because It's 'High-Glycemic' (https://vegnews.com/vegan-health-wellness/tiktok-oat-milk-high-glycemic-worry)
• The Unlikely Health Benefits of Coffee (https://vegnews.com/vegan-health-wellness/health-benefits-coffee)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, March 26th. In this episode we talk about:

• Isabelle co-hosts show with her baby!
• Weather report: New Slutty Vegan location opens in NYC, "forever chemicals" found in 81% of American plastic sandwich bags
• Is the Impossible Burger Vegan? The Debate Explained (https://plantbasednews.org/lifestyle/food/is-the-impossible-burger-vegan/)
• Netflix Plant-Based Documentary Timeline (https://vegnews.com/vegan-news/netflix-driving-plant-based-shift-timeline)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, March 22nd. In this episode we talk about:

• Barkley Marathons in progress, Harvey Lewis drops
• Weather report: Nvidia partners with health company to make AI nurses, 'Dear Abby' question about vegan wife, Doordash experimenting with drones
• Study: Cannabis Can Make Workouts More Fun, But It's No Performance-Enhancer (https://www.colorado.edu/today/2024/01/03/study-cannabis-can-make-workouts-more-fun-its-no-performance-enhancer)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, March 21st. In this episode we talk about:

• Doug uses candles instead of lights after dark
• Weather report: Peet's Coffee puts adds vegan breakfast burrito to spring menu, new "sweet protein" approved by FDA
• The Most Innovative Plant-Based Foods from Expo West 2024 (https://www.foodbeast.com/news/the-most-innovative-plant-based-foods-from-natural-foods-expo-west-2024/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, March 20th. In this episode we talk about:

• Weather report: Ikea 'Plant Dogs' are only 70 cents, new meta-analysis links UPF to lots of bad health outcomes
• The Rise of Veganism In South Korea (https://www.google.com/url?q=https://www.washingtonpost.com/world/2024/03/18/south-korea-meat-vegan-plant-based/&sa=D&source=docs&ust=1710977636387307&usg=AOvVaw1uAg9pSyHvpqaRqP6HM1-J)
• I Saved $9,000 Last Year By Going Green. Here's How. (https://www.outsideonline.com/outdoor-adventure/environment/save-money-go-green/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, March 19th. In this episode we talk about:

• Weather report: Oatly partners with Barry's fitness centers, Meatly unveils world's first can of cat food from lab-grown chicken, research says intermittent fasting, Bezos Centers for Sustainable Protein announced
• Vegan Brands are Channeling Banksy with Radical, Political Marketing (https://vegnews.com/2024/3/vegan-food-brands-banksy-political-marketing)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, March 14th. In this episode we talk about:

• Isabelle's goal 50-miler, is it easier to run a 50K and 50 miler in consecutive days or a 100-miler?
• Weather report: Spanish 'Semana Sin Carne' next week, Revo foods announces 3D-printed vegan octopus tentacles
• Harvard Doctor Says Animal Products are Essential for Mental Health — In Blow to Veganism (https://www.dailymail.co.uk/health/article-13197267/americans-mental-health-eat-meat-veganism.html)
• Celebrate St. Patrick's Day with These 7 Hearty Irish Recipes (https://vegnews.com/taste-tests/irish-vegan-recipes-st-patricks-day)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, March 14th. In this episode we talk about:

• Pi Day, memory tricks
• Weather report: Two new vegan mac 'n' cheese brands coming to Canada, Del Monte makes smaller pineapple to reduce waste
• With New Red Packaging, Impossible Foods is Leaning into the 'Carnivorous Cravability of Meat' (https://www.greenqueen.com.hk/impossible-foods-rebrand-red-packaging-plant-based-meat/)
• 8 Ultra-Processed Foods that are Actually Good for You, Nutritionist Says (https://www.eatthis.com/healthy-ultra-processed-foods/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, March 13th. In this episode we talk about:

• Weather report: 65% of Germans support lab-grown meat
• On Her Long-Haul Flight, This Woman Was Astounded to Discover her 'Vegan' Meal (https://www.wecb.fm/on-her-long-haul-flight-this-passenger-was-astounded-to-discover-her-vegan-meal/)
• Woman Asks 'Am I the A-Hole' for Not Accomodating Vegan Sister at Family Dinners (https://www.reddit.com/r/AmItheAsshole/comments/1bc9h1i/aita_for_not_wanting_to_cook_separate_vegan_meals/)
• Dairy is Worse than Coca-Cola, Says Leading Longevity Expert (https://plantbasednews.org/lifestyle/health-and-fitness/coca-cola-healthier-dairy/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, March 12th. In this episode we talk about:

• Doug's new wellness plan
• Weather report: 13-year old arrested at PETA protest of plant-milk upcharge, new Eat Differently ads
• Chipotle Creator's Vegan-Robot Kernel is 3 Awful Trends in One (https://nypost.com/2024/03/07/lifestyle/chipotles-vegan-robot-offshoot-kernel-is-awful/)
• Inside the Chipotle Founder's New Robot-Powered Vegan Restaurant (https://www.axios.com/2024/03/11/chipotle-founder-kernel-robots-vegan-new-restaurant)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

We all know plant meats aren't whole foods. But do they have any redeeming health value, or are they purely vegan junk food? Are they healthier than regular meat would be? How often should we eat them, and should we rely on them as a protein source?

Co-hosts Matt Frazier and Isabelle Caputo dive into these questions and more in the big plant-based meat episode of NMA Radio!

For years, plant-based eaters have downplayed the importance of focusing on protein, claiming to get plenty without trying. But recently, as longevity researchers have highlighted the importance of lean muscle as we age, protein has become more deserving of our attention.

Matt Tullman has managed to gain more than 15 pounds of muscle in the past six months, primarily by eating more plant-based protein, and of course, shifting his energies from running to lifting weights.

In this episode, we dive into the details of his approach, including the important question of whether — in terms of convenience and health — the long-term tradeoff of eating more food to build more muscle is worth it.

Thursday, March 7th. In this episode we talk about:

• Matt still reading a book a week
• Weather report: Oatly launches oat yogurt in Germany, plant-based diet doesn't affect hip fracture risk, new plant-based options at Coors Field
• Vegan Nightmare: Plant-Based Daiya Brand Touts Real Beef Cheeseburgers in New Ad (https://www.adweek.com/creativity/vegan-nightmare-plant-based-daiya-brand-touts-real-beef-cheeseburgers-in-new-ad/#)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.