Is there a right way and a wrong way to set a health or fitness goal?
After reading a recent article on health goals, Matt and I decided we had to weigh in.
A few weeks ago we published an episode called "Things We Wish Vegans Didn't Do," where we shared the aspects of this community we're not all that fond of.
Well today we're flipping the conversation, and talking about the things we love about the vegan community, and wish happened more often.
A few months ago we published episode called "How to Start Your Movement." In it, Doug and I shared lessons and advice we've learned from spreading our messages through a blog and podcast.
Today's episode is a follow-up to that one, where we share the stories of Leanne Hilgart of Vaute Couture and Andy Levitt of The Purple Carrot. Two growing vegan companies with a lot to offer this community.
I once thought running a marathon, cooking without oil, and going vegan would all be impossible. Now, of course, I know that all three of those -- and a ton of other changes I've made -- are not nearly as hard as I thought.
Sometimes a change can feel so radical that we're too afraid to commit.
In today's episode, Doug and I discuss that challenge, and why most big changes end up not feeling all that big once you make them.
Heads up: There was something wrong with Doug's mic. We apologize for the sound quality, and will have it resolved before the next episode.
We're vegan. We love vegans. We promote veganism.
But that doesn't mean we have to love everything vegans do!
In today's episode, Doug and I take a few digs at our fellow plant-based animal lovers, and share the things we wish vegans didn't do.
Or at least did less of ...
We're back with a second big Q&A episode, answering several of the best questions we're received from the past few months. Questions covering breathing, weight gain, energy levels, and so much more.
Join us for this fun episode, and you just might hear your question answered!