In our last episode of 2018 we talk about the new year, goals, and why how we feel about failure. Plus Matt shares his 2019 book list.

It's easy to hate on New Year's resolutions. After all, they almost always fail.

But what if they didn't have to? What if we really could use January 1st as a chance to do something big?

'Twas a few weeks before Christmas when all through No Meat Athlete, Matt and Doug were up giggling, 'til the vegan cooking was complete.

Ok, enough of that...

Each year this ends up being one of my favorite episodes to record -- our big vegan holiday extravaganza, where we share the official unofficial NMA gift list, our goals and focuses for the new year, and what we'll be cooking come Christmas morning.

Happy holidays!