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The Outlier Health Podcast

The official podcast of Complement and No Meat Athlete
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The Outlier Health Podcast
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Now displaying: 2022
Dec 9, 2022

Are you scrambling to find a last-minute gift for the vegan athlete in your life? Don't worry, we have you covered.

In today's episode, Matt and Doug scour the internet for the best gift ideas, share the 2022 gifting trends that keep popping up, and provide their definitive guide to the best gifts of the year (or at least some good ideas).

Nov 22, 2022

Few people can say they've had a larger impact on the world than Paul Rodney Turner, a former monk turned founder of Food for Life Global. Food for Life has served over 8 billion plant-based meals around the world, and the number grows by the day. In today's episode, Matt Tullman speaks with Paul about his outlook on the world, and why he's chosen to focus on vegan food as a way of helping people in need.

Nov 4, 2022

Today we talk to Dr. Taylor Sittler, a physician who specializes in metabolic health. In the episode we cover the impact of processed foods, why our healthcare system is broken, the four biggest levers your can pull for better health, and more.

Oct 20, 2022

Training, travel, habits, lunches, and workout fuel... Matt and Doug cover it all in today's Asks Us Anything style episode.

Plus, Matt's hot takes on Halloween decorations!

Oct 14, 2022

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like.

Friday, October 14th — In today's episode, we talk about:

 

The Plant-Based Morning Show is presented by Complement.

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern!

Follow @realmattfrazier and @rockcreekrunner for more.

Oct 13, 2022

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like.

Thursday, October 13th — In today's episode, we talk about:

 

The Plant-Based Morning Show is presented by Complement.

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern!

Follow @realmattfrazier and @rockcreekrunner for more.

Oct 12, 2022

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like.

Tuesday, October 11th — In today's episode, we talk about:

 

The Plant-Based Morning Show is presented by Complement.

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern!

Follow @realmattfrazier and @rockcreekrunner for more.

Oct 11, 2022

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like.

If you like it, be sure to subscribe whereever you listen to podcasts!

In today's episode, we talk about:

 

The Plant-Based Morning Show is presented by Complement.

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern!

Follow @realmattfrazier and @rockcreekrunner for more.

Oct 7, 2022

Over the past several years, there has been a lot of hype and money around the plant-based meat industry. But is that bubble about to burst? Some industry leaders think so.

In Today's episode, Matt and Doug are back to share their take on the future of the plant-based meat industry, and what this downturn means for the vegan movement.

Sep 23, 2022

It's official, Matt and Doug have started a new podcast. To celebrate, we're sharing an episode where we debate whether we're losing the plants in plant-based diets (and other fun news).

 

Sep 16, 2022

In today's Episode, Doug Evans, author of The Sprout Book, sits down with Matt Tullman about his "living foods" approach to nutrition, how sprouts can transform your health, and how to get started. 

Sep 8, 2022

We talk a LOT about new plant-based meats, cheeses, and other treats. But while the growth of this industry is exciting, when does regular consumption of these products begin to negatively impact your health? 

In today's episode, Matt and Doug look at a recent study that compares a whole food plant-based diet with a processed vegan diet, looking for an answer. 

Sep 2, 2022

Fiona Oakes is an accomplished marathon runner and ultrarunner, but it was never the sport that motivated her. From her first race, Fiona was on a mission to raise awareness of animal cruelty and promote the vegan diet.

In today's episode, Matt Tullman chats with Fiona about her drive and challenges, and why she chose running as a way to spread her message.

Aug 26, 2022

Are we improving ourselves to death? That's the question Matt and Doug asked themselves in 2018. And four years later, their thinking has changed.

In today's episode, Matt and Doug revisit the self-improvement topic and debate whether they think good enough is in fact good enough.

Aug 18, 2022

Meagan Duhamel needs no introduction. As an Olympic figure skater, we watched her earn Silver in 2014 and Gold in 2018.

But how well do you know her story? In today's episode, Matt Tullman speaks with Meagan about her drive from childhood, her quest to become the best in the world, and how Meagan's vegan diet has impacted her longevity in the sport.

Aug 12, 2022

Matt and Doug are back live on Twitter, joined this time by everyone's favorite ultrarunner and comedian, Jeffrey Binney.

They discuss the Impossible Meat controversy, surviving the 120-mile Trans Rockies Run, pickleball, and more.

Aug 4, 2022

How do you structure and plan your diet to keep it stress-free? In today's episode, Matt and Doug go live on Twitter Space to walk through nine healthy eating rules, how they fit into their lives, and why they might need some adjustments.

Want to join us live? The next Twitter Space will be recorded Tuesday, August 9th at 10:30 Eastern. Follow @NoMeatAthlete and @RockCreekRunner to join.

Jul 21, 2022

All the gurus love to talk about morning routines. Routines to make you more productive. Routines to make you happier. Routines to get you into the best shape of your life.

But do morning routines matter, and should a structured routine be your goal?

In today's episode, Matt and Doug try to answer that question.

Jul 14, 2022

What does it take to get in the best health and fitness of your life?

In today's episode, Matt Tullman chats with vegan nutritionist Fritz Horstmann on how to optimize your diet and lifestyle to reach your health goals.

Jul 7, 2022

Run streaking, that is. In today's episode, Matt and Doug discuss the pros and cons of habit streaks, their experience with 50+ day streaks, and how they can transform the way you train, eat, and thrive.

Jun 30, 2022

Is there a health habit that you just can't seem to tackle? One that you know you struggle with, but can never seem to resolve? 

That happens to all of us. In today's episode, Matt and Doug share their most challenging habits, and discuss ways that they could tackle them once and for all.

Jun 23, 2022

It is officially the first week of summer and like so many others, Matt and Doug are taking vacations. In today's episode, they share tips for maintaining healthy fitness and nutrition habits while on vacation, and share a warning for anyone listening. 

Jun 16, 2022

In a special live edition of NMA Chats, Matt Tullman sits down with NYT Bestselling Author, Dr. Will Bulsiewicz, to discuss gluten, low histidine diet for migraines, the connection between food and mood, and more.

Jun 9, 2022
Having been vegan for 45 years, transformed her own life, and helped hundreds of thousands of people transform theirs, there are few people who understand the plant-based diet and weight loss better than Chef AJ. Today Matt Frazier has the privilege of bringing Chef AJ back onto the podcast to discuss her weight loss philosophy, updated book, and a healthy approach to weight loss.
Jun 2, 2022

We've all been told to drink plenty and drink often when working out, but what role does hydration really play in performance? And is there more to it than just chugging water? In today's episode, Matt Tullman chats with Meridith Cass, the CEO of Nix Biosensors about how to properly hydrate for optimal athletic results. 

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