Thumb through just about any parenting book and nearly every chapter will focus on the child.
But that's the wrong approach, according to Sid Garza-Hillman. Sid believes that building a thriving, healthy family starts with a thriving, healthy parent.
In today's episode, we sit down with Sid to discuss his brand new book Raising Healthy Parents, and why a vegan nutritionist felt called to write a parenting book.
Oh, and because it's Sid, we also talk about cold showers. Love that guy.