And we're back this week with one of our favorite series, your listener questions!
This time we answer questions on long bike ride nutrition, blood pressure, protein, and "knoxing". Don't know about knoxing? You'll just have to listen to find out...
I hope you packed your bags, because we're headed to summer camp!
No Meat Athlete's Summer Running Camp, that is.
Today's episode is the first of a new series we'll share throughout the summer on the fundamentals of running. First up, building and establishing a consistent running routine.
I know this might not be a popular thing to say, but ever since going vegan I've lost all inspiration and excitement for cooking.
Celebrity TV chef Jason Wrobel doesn't have that problem. In today's episode we discuss how to stay motivated and inspired in the kitchen, and what we need to know about eating for longevity.
We're run, we lift weights, we do yoga, but what if instead of putting all those movements into boxes, we instead looked at moving better as a whole?
In today's episode we chat with Aaron Alexander, host of the Align Podcast and expert in movement, about how we can better integrate movement into our daily lives.
Doug just completed his 3rd 100-mile ultramarathon, and this time more things went right than wrong.
In today's episode Matt and Doug discuss the changes he made going in to this race, and how they contributed to a successful ultramarathon.