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No Meat Athlete Radio

The Official Podcast of NoMeatAthlete.com
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No Meat Athlete Radio
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Now displaying: Category: general
Feb 21, 2019

Marco Borges has worked as a health coach to celebrities like Jay-Z, Beyoncé, Jennifer Lopez, and Shakira, and today, to you. He sits down with us to talk about his nutrition philosophy, intermittent fasting, and why we should be practicing Kaizen when it comes to our health (and life).

Feb 15, 2019

A few days ago we asked readers of the blog to submit their marathon related questions. We got a ton of responses, and answer several in today's episode.

Feb 5, 2019

In today's episode, author Ocean Robbins shares his thoughts on foods worth eating every day, the single most important action you can take for your health today, and how to successfully transition to a plant-based diet.

Jan 30, 2019

In today's episode Matt sits down with YouTube star High Carb Hannah and her husband Derek to discuss weight loss, the vegan YouTube scene, and a why fruitarianism didn't work for them.

Jan 17, 2019

Want to run a big race this year? In today's episode, Doug shares his philosophy on how to develop the perfect training schedule for your goals, whether they're 3, 6, or 12 months away.

Jan 10, 2019

After tracking his sleep and discovering what appeared to be inadequate deep sleep, Matt began experimenting with different ways to catch better Zzz's. 

Dec 31, 2018

In our last episode of 2018 we talk about the new year, goals, and why how we feel about failure. Plus Matt shares his 2019 book list.

Dec 14, 2018

It's easy to hate on New Year's resolutions. After all, they almost always fail.

But what if they didn't have to? What if we really could use January 1st as a chance to do something big?

 

Dec 6, 2018

'Twas a few weeks before Christmas when all through No Meat Athlete, Matt and Doug were up giggling, 'til the vegan cooking was complete.

Ok, enough of that...

Each year this ends up being one of my favorite episodes to record -- our big vegan holiday extravaganza, where we share the official unofficial NMA gift list, our goals and focuses for the new year, and what we'll be cooking come Christmas morning.

Happy holidays!

Nov 23, 2018

Each year, one of my favorite episodes is the Holiday Extravaganza, so this year, we decided to get started a little early with a sneak peek at the official NMA gift guide (plus a few fitness lessons from 2018).

Nov 14, 2018

Let's take a little walk down memory lane and explore the history of No Meat Athlete and how it -- and the community -- has changed over the years.

Nov 8, 2018

I think it's safe to say that both of us have primarily identified as runners over the past several years, but when it comes to fitness and health, where does running fall short?

Nov 2, 2018

With the rise of social media, hustle incomes, and free education and promotion, are hobbies for the sake of enjoyment... dead?

Oct 25, 2018

Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him.

Twenty months later, she was running her first Ironman triathlon, writing for NMA, and launching a new career. And it was Carlos's never-wavering support that she believes made it all possible.

Oct 18, 2018

You've probably seen the recent headlines like, "No Amount of Alcohol is Safe" or "Why Any Levels of Alcohol is Bad for You."

They've been popping up a lot recently, in part because it's a drastic shift from the conventional thinking that a small amount of wine each day could actually be good for you.

In today's episode we take a look at the recent studies, and examine what they mean for our health (and our drinking habits).

Oct 5, 2018

Sometimes, no matter how much you want a habit to work, it just doesn't. You can't get it to stick.

Does that mean you should just give up and quit trying all together?

Sep 27, 2018

What do you do when you're at a wedding with little for vegans to eat? You spend the weekend eating simply. Here's how it turned out for Doug, and what he took away from the experience. 

 

Sep 20, 2018

We sit down with Sid Garza-Hillman, nutritionist and author of Approaching the Natural, to talk about his four rules for healthy eating. And yes, there are only four!

Sep 13, 2018

Some may call it wacky, others... simple.

In today's episode we discuss the most important food lesson Matt has learned from nearly a decade of No Meat Athlete.

Sep 6, 2018

Unintentionally, this episode ended up a bit different. You'll just have to listen to find out why...

Aug 30, 2018

It's time for another big Q&A episode, where we answer listener submitted questions.

In this week's edition, we focus on nutrition related questions, ranging from eating for recovery to the value of plant-based meats.

Aug 23, 2018

Summer is nearing an end, which means now is the perfect time for a health reset. In today's episode, we share our goals for the next few months, and how we'll refocus on food, fitness, and good habits.

Aug 16, 2018

In today's episode we get personal, sharing our experiences and advice on dealing with pre-race and general anxiety. Get ready... this one goes deep.

Aug 6, 2018

How does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook?

Ask Jean-Philippe Cyr, The Buddhist Chef. He’s made a name for himself not by whipping up thousands of mediocre recipes, but by creating carefully crafted, reliable meals, and doing so in a mindful way.

We frequently share Jean-Philippe’s recipes in the Academy newsletter, so when we had the chance to bring him on the podcast to discuss his food philosophy, it was a no-brainer.

In today’s episode, Jean-Philippe Cyr shares his take on maximizing flavors, mindfulness, and why it’s important to keep recipes simple in order to grow this community.

Jul 26, 2018

Have we been approaching new healthy habits all wrong?

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