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No Meat Athlete Radio

The Official Podcast of NoMeatAthlete.com
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No Meat Athlete Radio
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Now displaying: Category: general
Aug 16, 2018

In today's episode we get personal, sharing our experiences and advice on dealing with pre-race and general anxiety. Get ready... this one goes deep.

Aug 6, 2018

How does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook?

Ask Jean-Philippe Cyr, The Buddhist Chef. He’s made a name for himself not by whipping up thousands of mediocre recipes, but by creating carefully crafted, reliable meals, and doing so in a mindful way.

We frequently share Jean-Philippe’s recipes in the Academy newsletter, so when we had the chance to bring him on the podcast to discuss his food philosophy, it was a no-brainer.

In today’s episode, Jean-Philippe Cyr shares his take on maximizing flavors, mindfulness, and why it’s important to keep recipes simple in order to grow this community.

Jul 26, 2018

Have we been approaching new healthy habits all wrong?

Jul 20, 2018

Your no hacks guide to creating more time for your healthy habits and lifestyle.

Jul 10, 2018

As adult vegans, we face certain challenges when traveling, at restaurants, or when we're outside our normal routines. But we always end up figuring it out.

But what does it look like when kids are involved? They're pickier, and the last thing we want to do is feed them junk just to get by.

In today's episode we explore how we feed our kids, both at home and when traveling.

Jun 28, 2018

Think you're ready to go vegan?

Here's the advice we wish someone had told us before we went plant-based.

Jun 21, 2018

Ever wonder what we eat on a typical day?

In today's episode, we break down exactly how we structure our meals to make sure we get everything we need to fuel our workouts, families, and adventures.

Jun 14, 2018

After a short break, we're back with a new season of NMA Radio. And I've got to say, we're pretty darn stoked.

Here's a rundown of everything you've missed over the past few weeks, and what to expect over the next several months from the new (and improved) NMA Radio.

May 17, 2018

Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)

May 10, 2018

Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try.

In today's episode, Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started.

Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all athletes.

Apr 27, 2018

What's it like to run a mountainous 100-mile ultramarathon? How about one that takes you 33 hours to complete?

In today's episode, Doug shares his report from the Hellbender 100, and why he almost didn't make it to the finish.

Apr 16, 2018

Life... it's stressful.

Work, kids, school, training, dishes, they all pile up draining you of energy and time, until suddenly, you no longer have any free-time to yourself.

Now, there are a lot of productivity gurus and self-help personalities pushing life-hacks and cheats to save 15 minutes here or free up a little time there, but rarely do they solve any of the lasting struggles overwhelming your day.

Jeff Sanders, a good friend of NMA, has a different approach.

You may remember Jeff from previous episodes of the podcast. He's the host of the 5AM Miracle, and has helped both Matt and I work on creating more productive, healthier morning routines.

Today we're bringing him back on, not to focus on mornings, but instead to help us understand how to identify and uproot the real causes of the procrastination and stress in our lives, and how to free up time to do what we love.

And to do that through the functional, real-life strategies -- not hacks -- outlined in his new book, The Free-Time Formula.

Apr 6, 2018

Stressed out by your plant-based diet, and unsure how you'll keep it going or if you're getting all the right nutrients?

Trust me, we've been there too.

So in today's episode, we share our thoughts on why diets end up becoming so stressful, and a simple approach to getting everything you need without a complicated meal plan.

Mar 29, 2018

Feeling stuck with your fitness or nutrition? We know the feeling...

In today's episode we discuss what it means for your health when you're "stuck," and whether getting unstuck should even be your focus.

Mar 16, 2018

You've got questions, we've got answers. In this Q&A episode, Matt and Doug cover everything from B12 absorption to shoe size, training speed, and the health benefits of peanuts.

Mar 8, 2018

Want to run an ultramarathon, but don't think you're ready?

In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitness, time, trail running, and whether or not they have it in them.

That ultramarathon goal might just be closer than you think!

Mar 2, 2018

Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport.

But we here at NMA Radio don't think all of those rules are beneficial. In today's episode we call out some of the running advice we've all heard (maybe even shared), and flip it on it's head.

Feb 15, 2018

People talk a lot about making sure you get all the nutrients you need on a plant-based diet, but what if we're looking at it all wrong? What if the bigger concern for everyone, not just vegans, is overnutrition? 

In today's episode we chat with Julieanna Hever and Ray Cronise, authors of Plant-Based Nutrition (Idiot's Guide) on their approach to eating healthy for the long-haul.

Feb 8, 2018

If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Derek Tresize.

In today's episode we chat with Derek and Marcella on what vegans need to know about muscle gain, plus their resistance training philosophy, which has helped countless people get stronger, lose weight, and stay injury-free.

Jan 25, 2018

It's no secret that we like self improvement strategies here at NMA Radio. We like to set big goals and create habits that help with performance, productivity, and effectiveness.

But at what price?

After reading a recent article in the New Yorker, and following it up with a few not-so-hip-on self improvement books, Matt has found himself in a place where he's no longer sure if focusing on self improvement is a good thing.

Let's discuss...

Jan 18, 2018

Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack?

There's a lot of controversy surrounding those questions, and the answer isn't always simple.

In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.

Jan 10, 2018

Long-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They've written best-selling books and designed an entire diet philosophy, the Engine 2 Diet, around the subject.

So when they publish a new cookbook, The Engine 2 Cookbook, we want to hear about it.

In today's episode, Matt speaks with Rip and Jane about the new book, oil-free cooking, and how to make healthy eating choices stick.

Jan 4, 2018

When it comes to habit change, there are five keys to being successful. Keys – or rules – that when not followed, are often the reasons why most people fail to make new health and fitness habits work.


In today's episode, we share a clip from an Academy seminar, outlining those keys to creating habits that stick, and provide real life examples from my own successes (and failures) to help you put these rules into action.

Dec 14, 2017

One of my favorite episodes each year is our big, epic, vegan holiday extravaganza, where Matt and I discuss our wish lists and favorite seasonal films, and share what we plan to cook and drink over the holidays. 

Here's 2015's and 2016's.

This year, things are a little different. With Matt's family traveling to Spain for the holiday, the conversation shifted towards traditions, travel, and dealing with family expectations.

But don't you worry, Matt still shares his (ridiculous, if you ask me) Christmas movie list.

So light up the fire, pour yourself a Christmas beer, and enjoy this year's holiday celebration.

Dec 7, 2017

I know this might not be a popular thing to say, but ever since going vegan I've lost all inspiration and excitement for cooking.

Celebrity TV chef Jason Wrobel doesn't have that problem. In today's episode we discuss how to stay motivated and inspired in the kitchen, and what we need to know about eating for longevity.

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