Can you recharge your body with light? In today's episode, Matt Tullman chats with Dr. Bjørn Ekeberg on the science of light and how near infrared light therapy might be the key to faster recovery. 

Brenda Davis is a pioneer in the plant-based community, affectionately labeled the "godmother" of plant-based dietitians.

Yet all these years later, she's still being asked the age-old question: Where do you get your protein? 

In today's episode, Matt Tullman sits down with Brenda to discuss her new book, Plant-Powered Protein, where she finally puts this question to rest. 

Molly Patrick knows discomfort. Between addiction and life circumstances, she has dealt with her fair share of lows. But once she allowed herself to "feel her feelings," everything changed. Now Molly uses her platform at Clean Food Dirty Girl to change lives through food, mindfulness, and habits. In today's episode, Matt Tullman sits down with Molly to walk through her journey and share the tools and strategies she has found most impactful.