Dr. Pamela Fergusson is a vegan Registered Dietitian with PhD in nutrition
And she speedwalks ultramarathons? Yeah, that's too cool not to bring up.
In today's episode we chat with Dr. Fergusson on practical plant-based nutrition, speedwalking, and living with intention.
I hate to say it, but summer is officially over ... and with the end of summer comes the end of the NMA Summer Running Camp.
But I have good news! This episode tops off the whole summer camp experience with a race day walk-through. Everything you'll want to know (and more) about what to expect on race day.
Matt is now 20% of his way through the Rouxbe plant-based cooking school, and fired up on cooking like he hasn't been in years.
In this week's episode we tackle how to get started with cooking, the essential kitchen gear we recommend, and tips Matt has learned through his new classes.
For students, early September means one thing: The end of summer and the beginning of a new school year.
I have fond memories of the first day back to school, especially in college. Nerves were high, but so was the excitement of new classes, roommates, experiences, and friends.
And I think I speak for both Matt and I when I say that we had a lot of fun during our college days ... and that we made many stupid mistakes.
In today's episode we think back to those mistakes, and share the fitness, nutrition and life lessons or advice we wish we'd known in college.
Here’s what we talk about in this episode:
Most of the information and advice we've shared during the first three weeks of running camp has been geared towards beginners. This week, that changes.
We've invited Jason Fitzgerald, running coach and founder of StrengthRunning.com, to discuss advanced marathon training, marathon specific workouts, and how to take your racing to a new level.