Did you know that nearly 40% of all food is wasted in America?

That comes to 119 billion pounds of food, which equates to nearly 130 billion meals.

All wasted.

Here's the good news:

You can make a difference... and get healthier in the process.

How?

For insight, we turn to Carleigh Bodrug. If you don't know Carliegh, she's a New York Times bestselling author and founder of the plant-based recipe site, PlantYou.

Carleigh has amassed a following of millions of plant-forward eaters by focusing on simple, nutritional recipes.

In today's interview with Carleigh, she dives into her "scrappy cooking" philosophy that is good for both you and the planet.

This interview is part of the Plantaplaooza Longevity Festival. To get all the interviews and learn more, go to https://lovecomplement.com

Calories are usually the first thing that comes to mind when it comes to weight management.

But calories don't tell the whole story.

Cyrus Khambatta, founder of Mastering Diabetes and Mastering Weight Loss challenges you to think about metabolic health before anything else.  

Good metabolic health is associated with reduced risks of chronic diseases like diabetes, heart disease, and certain types of cancer, and it plays a crucial role in weight management.

In this interview, Cyrus talks about breakthroughs in metabolic health, and how it impacts your lifespan and weight management.

Plus, the truth about carbohydrates and his secret to losing weight without even trying.