Want to know how we really eat? For the most part, it comes down to a simple formula which can act as the framework for every single meal.
Marco Borges has worked as a health coach to celebrities like Jay-Z, Beyoncé, Jennifer Lopez, and Shakira, and today, to you. He sits down with us to talk about his nutrition philosophy, intermittent fasting, and why we should be practicing Kaizen when it comes to our health (and life).
A few days ago we asked readers of the blog to submit their marathon related questions. We got a ton of responses, and answer several in today's episode.
In today's episode, author Ocean Robbins shares his thoughts on foods worth eating every day, the single most important action you can take for your health today, and how to successfully transition to a plant-based diet.