Think you're ready to run your first 50K ultramarathon? Today we sit down with NMA Radio listener, Stephen Dunne, to talk about his journey from road marathons to trail ultramarathons, and all the lessons he learned along the way.
Want to put on a little muscle on a plant-based diet, but don't know where to start? In today's episode, Matt and Doug share their very different approaches to strength training, and the first steps you should take.
Want to know how we really eat? For the most part, it comes down to a simple formula which can act as the framework for every single meal.
Marco Borges has worked as a health coach to celebrities like Jay-Z, Beyoncé, Jennifer Lopez, and Shakira, and today, to you. He sits down with us to talk about his nutrition philosophy, intermittent fasting, and why we should be practicing Kaizen when it comes to our health (and life).
A few days ago we asked readers of the blog to submit their marathon related questions. We got a ton of responses, and answer several in today's episode.
In today's episode, author Ocean Robbins shares his thoughts on foods worth eating every day, the single most important action you can take for your health today, and how to successfully transition to a plant-based diet.
In today's episode Matt sits down with YouTube star High Carb Hannah and her husband Derek to discuss weight loss, the vegan YouTube scene, and a why fruitarianism didn't work for them.
Want to run a big race this year? In today's episode, Doug shares his philosophy on how to develop the perfect training schedule for your goals, whether they're 3, 6, or 12 months away.