On personal development, growth, and facing our fears.
Rich Roll on training for endurance events, meditation, and life hacking.
Rich Roll on nutrition and his new book, The Plantpower Way.
Making time for a healthy lifestyle with Jeff Sanders and Heather Crosby.
Working towards your optimal diet with advice from Mike Arnstein and Sid Garza-Hillman.
Why even runners need to worry about the effects of sitting throughout the day.
Lessons learned from Doug's 100k ultramarathon.
Lifestyle changes to live a happier, healthier, and longer life.
Interview with Gene Baur on his new book, Living the Farm Sanctuary Life
A recap of what I learned during the vegan cruise.
David Clark on becoming your own here.
Matt and Doug discuss their tips and advice for traveling on a vegan diet.
And interview with comedian Jeff Binney on his upcoming film and quest to run the Leadville 100.
3 life lessons I hope my kids learn through training for, and running, a marathon.
An interview with cookbook author and podcaster Colleen Patrick-Goudreau.
An interview with Robert Cheeke of VeganBodybuilder.com
Should we keep fighting or start focusing on the similarities?
Top health foods worth eating and how to make sure you actually do it.
Matt and Doug dive into listener questions.
One of the most popular posts in NMA history, revisited.