Jasmin Singer, co-host of the Our Hen House podcast and author of Always Too Much and Never Enough, shares her story through food addition and weight loss.
A vegan activist for years, Jasmin remained addicted to food and overweight until the documentary Fat, Sick, and Nearly Dead sparked a change. A change that would eventually lead to losing 100 pounds.
In today's episode we sit down with Jasmin to share her transformation and why she feels so betrayed by the food industry.
That is the question ... that we're discussing today.
Today's topic came from a listener who asked if it's better to have race goals or run simply for the joy of running. As you might expect, Doug and I have different viewpoints on this one.
It's rare that I call anything life-changing, especially when it requires me to clean out my closets.
But today's episode is all about a new habit we have both adopted that truly does have the power to be life changing. Dare I call it magical?
Sometimes you have to flip things around, so today we're rebroadcasting an interview with Matt Frazier from Nicole Antoinette's podcast, Real Talk Radio. In this episode they cover goal setting, failures and adjustments, and transitioning to a vegan diet.