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The Outlier Health Podcast

The official podcast of Complement and No Meat Athlete
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The Outlier Health Podcast
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Now displaying: May, 2017
May 25, 2017

It all started with a Facebook comment, where a non-vegan proudly proclaimed, "it's impossible to be 100% vegan."

Is it? It got us thinking ...

In today's episode we discuss the definition of vegan, how realistic it is to follow a 100% vegan lifestyle, and whether or not it's even that important.

May 18, 2017

It was a big week for hosts Matt and Doug. Doug ran a 100K ultramarathon, and Matt released his second book, The No Meat Athlete Cookbook.

In today's episode we discuss the ups and downs for both, and the surprising sell-out success of the new cookbook.

May 11, 2017

Heather Crosby, founder and author of YumUniverise, is set to release her brand new cookbook Pantry to Plate next week, which specializes in formulas and blueprints instead of strict recipes.

In today's episode, we sit down to Heather to discuss practical, plant-based cooking and how to find balance between healthy and convenient.

May 4, 2017

Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how?

He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan.

In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.

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