Friday, March 29th. In this episode we talk about:

• Isabelle's new Garmin, is too much data a bad thing?
• Weather report: Sam Bankman-Fried gets 25 years and might have a hard time staying vegan in prison, 95% of Starbucks shareholders vote to keep plant-milk upcharge, NotMayo in squeeze bottles is coming to grocery stores
• The Best Fitness Gifts in 2024 (https://variety.com/2024/shopping/news/best-fitness-gifts-1235791837/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, March 28th. In this episode we talk about:

• Weather report: Vegan Sam Bankman-Fried to be sentenced today, Aldi denies rumors that its store-brand bacon is lab-grown
• To Live Past 100, Mangia a Lot Less (https://www.nytimes.com/2024/03/25/world/europe/italy-aging-valter-longo.html)
• Longevity Experts Says Avoid Eating the 'Poisonous 5 Ps' (https://bestlifeonline.com/poisonous-5-ps-news/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, March 27th. In this episode we talk about:

• Doug goes to the gym in the morning now
• Weather report: Meatable's lab-grown pork goes from cell to sausage in just 4 days, 'Oppenheimer' star goes vegan
• TikTok is Warning People Off of Oat Milk Because It's 'High-Glycemic' (https://vegnews.com/vegan-health-wellness/tiktok-oat-milk-high-glycemic-worry)
• The Unlikely Health Benefits of Coffee (https://vegnews.com/vegan-health-wellness/health-benefits-coffee)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, March 26th. In this episode we talk about:

• Isabelle co-hosts show with her baby!
• Weather report: New Slutty Vegan location opens in NYC, "forever chemicals" found in 81% of American plastic sandwich bags
• Is the Impossible Burger Vegan? The Debate Explained (https://plantbasednews.org/lifestyle/food/is-the-impossible-burger-vegan/)
• Netflix Plant-Based Documentary Timeline (https://vegnews.com/vegan-news/netflix-driving-plant-based-shift-timeline)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, March 22nd. In this episode we talk about:

• Barkley Marathons in progress, Harvey Lewis drops
• Weather report: Nvidia partners with health company to make AI nurses, 'Dear Abby' question about vegan wife, Doordash experimenting with drones
• Study: Cannabis Can Make Workouts More Fun, But It's No Performance-Enhancer (https://www.colorado.edu/today/2024/01/03/study-cannabis-can-make-workouts-more-fun-its-no-performance-enhancer)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, March 21st. In this episode we talk about:

• Doug uses candles instead of lights after dark
• Weather report: Peet's Coffee puts adds vegan breakfast burrito to spring menu, new "sweet protein" approved by FDA
• The Most Innovative Plant-Based Foods from Expo West 2024 (https://www.foodbeast.com/news/the-most-innovative-plant-based-foods-from-natural-foods-expo-west-2024/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, March 20th. In this episode we talk about:

• Weather report: Ikea 'Plant Dogs' are only 70 cents, new meta-analysis links UPF to lots of bad health outcomes
• The Rise of Veganism In South Korea (https://www.google.com/url?q=https://www.washingtonpost.com/world/2024/03/18/south-korea-meat-vegan-plant-based/&sa=D&source=docs&ust=1710977636387307&usg=AOvVaw1uAg9pSyHvpqaRqP6HM1-J)
• I Saved $9,000 Last Year By Going Green. Here's How. (https://www.outsideonline.com/outdoor-adventure/environment/save-money-go-green/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, March 19th. In this episode we talk about:

• Weather report: Oatly partners with Barry's fitness centers, Meatly unveils world's first can of cat food from lab-grown chicken, research says intermittent fasting, Bezos Centers for Sustainable Protein announced
• Vegan Brands are Channeling Banksy with Radical, Political Marketing (https://vegnews.com/2024/3/vegan-food-brands-banksy-political-marketing)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, March 14th. In this episode we talk about:

• Isabelle's goal 50-miler, is it easier to run a 50K and 50 miler in consecutive days or a 100-miler?
• Weather report: Spanish 'Semana Sin Carne' next week, Revo foods announces 3D-printed vegan octopus tentacles
• Harvard Doctor Says Animal Products are Essential for Mental Health — In Blow to Veganism (https://www.dailymail.co.uk/health/article-13197267/americans-mental-health-eat-meat-veganism.html)
• Celebrate St. Patrick's Day with These 7 Hearty Irish Recipes (https://vegnews.com/taste-tests/irish-vegan-recipes-st-patricks-day)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, March 14th. In this episode we talk about:

• Pi Day, memory tricks
• Weather report: Two new vegan mac 'n' cheese brands coming to Canada, Del Monte makes smaller pineapple to reduce waste
• With New Red Packaging, Impossible Foods is Leaning into the 'Carnivorous Cravability of Meat' (https://www.greenqueen.com.hk/impossible-foods-rebrand-red-packaging-plant-based-meat/)
• 8 Ultra-Processed Foods that are Actually Good for You, Nutritionist Says (https://www.eatthis.com/healthy-ultra-processed-foods/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, March 13th. In this episode we talk about:

• Weather report: 65% of Germans support lab-grown meat
• On Her Long-Haul Flight, This Woman Was Astounded to Discover her 'Vegan' Meal (https://www.wecb.fm/on-her-long-haul-flight-this-passenger-was-astounded-to-discover-her-vegan-meal/)
• Woman Asks 'Am I the A-Hole' for Not Accomodating Vegan Sister at Family Dinners (https://www.reddit.com/r/AmItheAsshole/comments/1bc9h1i/aita_for_not_wanting_to_cook_separate_vegan_meals/)
• Dairy is Worse than Coca-Cola, Says Leading Longevity Expert (https://plantbasednews.org/lifestyle/health-and-fitness/coca-cola-healthier-dairy/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, March 12th. In this episode we talk about:

• Doug's new wellness plan
• Weather report: 13-year old arrested at PETA protest of plant-milk upcharge, new Eat Differently ads
• Chipotle Creator's Vegan-Robot Kernel is 3 Awful Trends in One (https://nypost.com/2024/03/07/lifestyle/chipotles-vegan-robot-offshoot-kernel-is-awful/)
• Inside the Chipotle Founder's New Robot-Powered Vegan Restaurant (https://www.axios.com/2024/03/11/chipotle-founder-kernel-robots-vegan-new-restaurant)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

We all know plant meats aren't whole foods. But do they have any redeeming health value, or are they purely vegan junk food? Are they healthier than regular meat would be? How often should we eat them, and should we rely on them as a protein source?

Co-hosts Matt Frazier and Isabelle Caputo dive into these questions and more in the big plant-based meat episode of NMA Radio!

For years, plant-based eaters have downplayed the importance of focusing on protein, claiming to get plenty without trying. But recently, as longevity researchers have highlighted the importance of lean muscle as we age, protein has become more deserving of our attention.

Matt Tullman has managed to gain more than 15 pounds of muscle in the past six months, primarily by eating more plant-based protein, and of course, shifting his energies from running to lifting weights.

In this episode, we dive into the details of his approach, including the important question of whether — in terms of convenience and health — the long-term tradeoff of eating more food to build more muscle is worth it.

Thursday, March 7th. In this episode we talk about:

• Matt still reading a book a week
• Weather report: Oatly launches oat yogurt in Germany, plant-based diet doesn't affect hip fracture risk, new plant-based options at Coors Field
• Vegan Nightmare: Plant-Based Daiya Brand Touts Real Beef Cheeseburgers in New Ad (https://www.adweek.com/creativity/vegan-nightmare-plant-based-daiya-brand-touts-real-beef-cheeseburgers-in-new-ad/#)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, March 6th. In this episode we talk about:

• Is it better to sleep 6 hours straight or two 4-hour blocks?
• Weather report: Oscar Mayer to offer plant-based NotHotDogs and NotSausages, study finds Quorn lowers bad cholesterol when swapped for meat
• Baker's 'Vegan' Doughnuts Were Actually From Dunkin' Donuts, Grocer Says (https://www.inquirer.com/news/nation-world/fake-vegan-doughnuts-dunkin-donuts-long-island-cindys-savory-fig-20240305.html)
• Fact, Fad, and Hyperbole: What's the Deal with Ultra-Processed Foods? (https://www.fooddive.com/news/fact-fad-and-hyperbole-whats-the-deal-with-ultra-processed-foods/709222/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, March 5th. In this episode we talk about:

• Doug's running update
• Weather report: Burger King Germany makes plant-based items cheaper than meat versions, GOOD Meat temporarily pauses production in Asia, Abbot's in southeastern US Publix stores, Tesco reports second wave of interest in plant-based items
• Vegan Wants to Sue Neighbour for Polluting Air After Cooking Meat on BBQ (https://www.mirror.co.uk/news/us-news/vegan-wants-sue-neighbour-polluting-32270707)
• Are Vegetarians Being Squeezed Out? (https://www.dailymail.co.uk/femail/article-13158223/Are-vegetarians-squeezed-restaurants-offer-vegan-options-people-avoid-meat-eat-dairy-slam-lazy-eateries-lumping-together.html)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Most of us would agree that the way to get motivated to make small changes is to have a big vision... but is that big goal always worth the time and effort it'll take to get there?

Whether it's running a race or learning a foreign language or a musical instrument, does the end goal itself have to be worth it, or is the process itself — the discipline, the progress, and what it all makes of you — worth it on its own?

In this episode, Matt Frazier, Isabelle Caputo, and Doug Hay draw on their personal experiences to explore these questions and more.

It's easy to take for granted just how much we've allowed digital media to creep into our lives over the past two decades — to the point that we've lost much of what it used to mean to be human.

Add to the constant dopamine hits we get from our screens the ones we get from our food and our drugs (even just caffeine), and soon enough, our entire days are frittered away in search of the next fix, be it a bite of junk food or a few minutes doom-scrolling through Instagram.

But within reach there's a way to take back your life, at least when it comes to digital distraction. It's the 30-day digital declutter described by Cal Newport in his book Digital Minimalism, and in this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman break down the steps and the rules of implementing this life-changing process in your own life.