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The Outlier Health Podcast

The official podcast of Complement and No Meat Athlete
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The Outlier Health Podcast
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Now displaying: May, 2015
May 29, 2015

What if I told you that by limiting yourself with a strong commitment, you're actually freeing yourself up to be more creative. You'd think I'm crazy, right?

But it's true! Constraints on what you can do actually help artists, writers, and even runners. Which is why I recently posted a set of new commitments on the blog. A shiny new running commitment, and a somewhat scary commitment to you listeners.

In today's episode, Doug and I talk about the power of commitment, and how to actually succeed once that commitment has been made. Which was all good for me to hear, because the last thing I want to do is fail in front of you guys.

May 22, 2015

Hold up...Doug WINS a 24 hour ultramarathon? Last weekend he not only kept his NMA Radio guarantee by reaching 100 miles under the cut-off, but did us one better by actually winning the race.

In today's episode we hear a few battle stories from the race, what he learned, and how he managed the monotony of a loop course.

And as summer approaches in the northern hemisphere, so does the heat. After the race discussion Doug and I dive into strategies and tips for training and racing on those hottest of summer days. 

May 13, 2015

We answer 8 common questions from No Meat Athlete readers and listeners.

May 8, 2015

How we're training for two very different races.

May 1, 2015

On personal development, growth, and facing our fears.

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