Want to go vegan but don't know where to start? In today's episode, Doug and Matt breakdown the steps they recommend you take when transitioning to a plant-based diet.
It's the basic question that a lot of non-vegans have. And if we're being honest, before going vegan, we too were unsure which foods were actually plant-based and which weren't. In today's episode, we break it down in the most simple of terms.
How is your gut connected to your overall health? ... In just about every way possible. In today's episode, Olympian Julia Murray of 80/20 Plants interviews Dr. Will Bulsiewicz, the Gut Health Doctor, about how nurturing your gut microbiome is key to longterm health.
We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.
What does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community.
In today's episode Doug chats with Michelle Cehn of World of Vegan and Toni Okamoto of Plant-Based on a Budget about their new book, The Friendly Vegan Cookbook.
Can a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.
Need a better strategy for grocery shopping? In today's episode Matt and Doug share how they approach the grocery store, plus a list of pantry and fridge essentials that always make the list.
Looking for a whole-food plant-based workout nutrition solution? We just created one... and it's delicious.
In today's episode, we share the incredible story of Brooklyn Borough President, Eric Adams, and how going vegan changed his life inside and out.
When it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity?
In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.
Want to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutrition for athletes.
Struggling to stay productive working from home? We can help... through simple, tiny steps.
In this week's episode, Sid Garza-Hillman returns to discuss habits, productivity, and what you can do to win the day.
When it comes to cooking, we find that a little structure goes a long way. Here's how we approach our vegan meals, and what we're whipping up in the kitchen right now.
How does a plant-based diet impact your cardiovascular health? What about oil and wine? In today's episode, we sit down with America's Healthy Heart Doc, Dr. Joel Kahn to find out.
These are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.
Matt and Doug have both gotten into... walking.
Will going on long walks replace running as their favorite form of exercise? In today's episode, they discuss the benefits and why it has become a daily activity.
New Year's resolutions are notoriously unsuccessful, but this year feels different. Halfway through the year, Matt has found his most successful resolution yet. What did he do and what is he changing for the second half of the year? Listen to find out.
Want to know what fitness, nutrition, and lifestyle concepts and products we're into right now? Here's what is getting us excited at the moment.
With summer's official start date just a few days away, we're looking at our habits. What's good, what's bad, and what we want to focus on in the coming months.
In today's episode, Matt and Julia discuss how optimizing their training fuel was a driver behind going vegan. Here's how (and why) they did it.
In this week's episode, Doug and Matt T. answer listener questions around helping your parents go vegan, eating well in college, post-race blues, and a lot more.
"But what do you actually eat throughout the day?"
In today's episode, Doug and Julia share a typical day's worth of food, plus the structure they use to keep things easy and fun.
What the heck do vegans eat for lunch? In today's episode, we share our favorite easy lunches, perfect for on the go, at the office, or when working from home.
Can you be just as successful fueling your workouts and races with whole foods instead of energy products? That's what we discuss in this week's episode, with Izzy Fischer, a plant-based competitive triathlete who has been on a mission to find a whole food replacement for processed energy products.
Got a case of the COVID blues? Life can start to feel like you're on repeat when every day is structured the same. In today's episode, we share our ideas for how to stay positive, productive, and motivated when stuck at home.