Matt sits down with Dr. T. Colin Campbell, a key figure in the plant-based movement, to talk about how he sees the future of nutrition progressing. Dr. Campbell shares his take on plant-based meats, nutrition in politics, and a whole lot more.
Does the food you eat change your energy and balance?
In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance.
Plus, what's the deal with kitchari?
Looking for a healthy habits framework? In today's episode, we dive into the Power 9 habits from the Blue Zones, and share how we're personally approaching each one.
Say you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like?
In today's episode, Doug and Izzy discuss periodization training, and how to split your training cycle into distinct blocks.