It's safe to say that neither of us had a dream first marathon. Goal times were not met, and we both walked it in the last several miles.

As we look back on those experiences, we can't help but think about what we would have done differently.

In today's episode, we share our mistakes, and the advice we'd give ourselves (or anyone else) before a first marathon.

We live in a world that likes convenience. If we can hack together a plan that takes half as long, even if it doesn't produce the same results, that's often considered a win.

But what about when it comes to your health? Who wins in a convenience vs. quality debate?

Seemingly overnight, plant-based meats are showing up in restaurants everywhere. From your local burger joint serving the Beyond Burger, to Burger King now carrying an Impossible Whopper nationwide.

So we've got to ask, is this a good or bad thing for the vegan movement?