When someone hears you've run a 100 mile ultramarathon, one of the first questions is always, "Why?" In today's episode, we explore Doug's Why, along with a full recap of his recent Hellbender 100 mile ultra.

Want to run an ultramarathon, but don't think you're ready?

In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitness, time, trail running, and whether or not they have it in them.

Your ultramarathon goal might just be closer than you think!

Interested in intermittent fasting? In today's episode, we sit down with plant-based dietitian Dr. Pamela Fergusson, who walks us through everything you need to know to get started, stay healthy, and make the practice last.

What if I were to tell you that there was a 3,100 mile foot race. 

What if I then told you that the entire thing consisting of nothing but loops around a half mile NYC block.

You'd think I was crazy, right?

Well guess what, the race exists. And yes, there are dozens of people that run it each year.

It's called the Self-Transcendence 3100 Miler, and in today's episode, we asked Sanjay Rawal, the filmmaker behind the new film 3100: Run and Become about the race, to share more about the training and mental strength it takes to get through this kind of event.