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No Meat Athlete Radio

The Official Podcast of NoMeatAthlete.com
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No Meat Athlete Radio
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Now displaying: Category: general
Dec 2, 2021

As you approach the new year, it's only natural to think about your health and fitness goals. But would you have more success if you approached them differently? 

In today's episode, Matt and Doug share a few lessons from the last few years of goal setting, and how they're thinking about resolutions for 2022.

Huge thank you to today's episode sponsors: 

TEN THOUSAND: Makers of high-quality, super comfortable training shorts. Ten Thousand is offering NMA Radio listeners 15% off your first purchase. Go to ten thousand.cc and enter code NOMEAT to receive 15% off.

ROUBXE: Where learning the core techniques and knowledge behind plant-based cooking empowers people and athletes to live a sustainable, well-fueled (and delicious) plant-based lifestyle. Visit rouxbe.com/nomeatathlete/ to learn more about their plant-based programs.

EVERLYWELL: Everlywell is offering a special discount of 20% off an at-home Food Sensitivity, Metabolism, Sleep & Stress, Thyroid, and other lab tests at everlywell.com/nomeat

Nov 25, 2021

What are the three fundamental aspects of health? According to Erin and Dusty Stanczyks, it's eating, moving, and resting. In today's episode, Matt Tullman sits down with the health coaches and YouTube stars helping hundreds of thousands of people transform their lives.

Nov 18, 2021

What is happiness, and how can you experience more of it?

In today's episode, Doug and Matt share their thoughts on pleasure, long-term goals and meaning, kids, and intentional vs. forced suffering, and how each relates to happiness. Plus, they share a few things they're doing to try to live a happier, more fulfilled life.

SPONSOR SHOUTOUTS:

This episode is brought to you by Rouxbe, where learning the core techniques and knowledge behind plant-based cooking empowers people and athletes to live a sustainable, well-fueled (and delicious) plant-based lifestyle. Visit https://rouxbe.com/nomeatathlete/ to learn more about their plant-based programs.

This episode is also brought to you by Everlywell. Everlywell is offering a special discount of 20% off an at-home Food Sensitivity, Metabolism, Sleep & Stress, Thyroid, and other lab tests at everlywell.com/nomeat

Nov 11, 2021

In today's episode, Matt Tullman chats with Registered Dietitian Nutritionist Lauren Plunkett, about the power of a plant-based diet, her personal journey with Type 1 Diabetes, and her new book, Type One Determination.

Thank you to today's sponsors:

MyFitnessPal: Get three free months of a premium membership at nomeat.myfitnesspal.com with promo code NOMEAT.

Manly Bands: To get 25% off your Manly Band now through Cyber Monday, go to manlybands.com/NOMEAT or use promo code NOMEAT.

Nov 4, 2021

With the completion of Doug's first race since February of 2020, life, habits, and health have come full circle. In today's episode, Matt and Doug share the mindset and habit shifts that have stuck with them over the past year, and how they'll shape the future.

Oct 29, 2021

Growing up playing hockey on a boy's team, Jackquie Pierri has never been one to shy away from chasing her goals, even if others try to stand in her way.

In today's episode, Matt Tullman chats with Jackie about how — despite initial pushback — she has proven to her team and community that you can thrive as a plant-based professional hockey player.

Oct 21, 2021

As type 1 diabetics, Cyrus Khambatta and Robby Barbaro have an immediate understanding of how foods impact blood sugar levels. And what they've discovered through their own experiences and studies has led them to dedicate their lives to helping people master blood sugar for optimal health.

In today's episode, Matt and Doug chat with Robby and Cyrus as they break down exactly what athletes, health nuts, and pre-diabetics should understand about the relationship between food and blood sugar for short-term gains and long-term health.

They share their stoplight approach to foods, post-workout meals, commonly misunderstood foods, and more.

Oct 14, 2021

If there's one thing most of us fear, it's cognitive decline and Alzheimer's disease. So what can we do to prevent it?

In today's episode, Matt Tullman speaks to Dr. Dean Sherzai, a behavioral neuroscientist, on the lifestyle changes you can make to support long-term brain health and help prevent chronic cognitive issues.

Oct 7, 2021

If you had a blueprint for going vegan, what would it look like?

In today's episode, Matt and Doug chat with Pamela Fergusson, RD, PhD, about everything from amino acids and visible protein, to whether the vegan diet is truly as healthy as people claim.

Oct 1, 2021

What role does nutrition play in medical school? For 4th year medical student, Muzammil Ahmad, not enough. In today's episode, Doug chats with Muzammil about his mission to correct some of the outdated information taught about the plant-based diet in medical school, and highlight nutrition as a critical prevention tool.

Sep 23, 2021

In today's episode, Matt and Doug address a recent article published in the NY Times about plant milks... are they good for you? Are they a reasonable substitute for cow's milk (and do we even WANT a substitute for cow's milk)?

Plus, our favorite plant milks, and why.

Sep 16, 2021

Can you lose with and eat a high carbohydrate diet? After struggling to find a weight loss program that worked for her, Plantiful Kiki tried something completely different... and it worked!

In today's episode, Matt Tullman chats with Kiki about her and her family are thriving with a high-carb, plant-based diet.

Sep 9, 2021

Ask Matt and Doug how their fitness is going, and they'll say it's better than it has been in a long time. Why? Because they're trying new things. In today's episode, Matt and Doug share updates on their training, what's working, and how you can see better results.

Sep 3, 2021

You have to be smart enough to start, but dumb enough not to quit. That was the advice that motivated Jeffrey Binney, the filmmaker behind the hilarious and inspiring Once is Enough film, to chase his outrageous goal.

In today's episode, Jeffrey sits down with Matt and Doug to discuss motivation, failure, and why sometimes the only way to see success is to ignore everything your body and mind are telling you.

Aug 26, 2021

These days, Miyoko Schinner's plant-based cheese products can be found in just about any grocery store. But of course, it hasn't always been that way. Miyoko's journey started out of a desire to bring color, craft, and creativity to the bland, uninspired vegan cooking of the time. In today's episode, Matt Tullman sits down with Miyoko, who shares her stories, lessons, and vision for the future of veganism.

Aug 19, 2021

What has Dreena Burton learned from 25 years of plant-based cooking?

In today's episode, Matt and Doug chat with cookbook author Dreena Burton about how she approaches new recipes, why she tries to avoid plant meats, and what's different about her new book, Dreena's Kind Kitchen.

Aug 12, 2021

How do you talk to friends, family, or strangers about your vegan diet without sounding pushy or awkward? In today's episode, Matt and Doug share their long-game approach, and why they believe it works.

Aug 5, 2021

How much does your environment — where you live, who you interact with, what you have access to — impact your health and happiness? In today's episode, Matt and Doug share a few larger environmental shifts, plus small adjustments with a big impact.

Jul 29, 2021

In a post Game Changers, post The Plant-Based Athlete, post Impossible Whopper world... what's next for the vegan movement?

In today's episode, Matt and Doug make a few predictions of how the movement will change (and the challenges we'll face) over the next several years.

Jul 22, 2021

In today's NMA Chats, Matt sits down with vegan and mental health activist, Carly Taylor, to discuss the challenges of social media and a pull towards "mental minimalism."

Jul 16, 2021

Inspired by Cal Newport's book Deep Work, Matt and Doug discuss how they use deep work strategies for improved productivity, and how the philosophy can be applied to fitness and nutrition.

Jul 8, 2021

In today's episode, Matt sits down with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health to break down the long-term implications of gut health.

Jul 1, 2021

Thinking of running your first marathon or ultramarathon this year? In today's episode, Matt and Doug break down everything you should consider when planning your training.

Jun 25, 2021

Matt's goal of the past 10 years came true this week, as The Plant-Based Athlete hit #4 on The New York Times Best Seller List. In today's episode, Matt shares that experience, what it means for the community, and how it all started with the simple act of "picking yourself."

Jun 17, 2021

We talk a lot about anecdotal evidence for why we believe the plant-based diet is better... but what does the science say?

In today's episode, Matt and Doug break down two new studies to see what they say about the benefits of a plant-based diet on performance (and what they don't say).

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