Tuesday, January 30th. In this episode we talk about:
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In this episode, Matt and Matt chat with Isabelle Caputo, Director of Team & Customer Experience at Complement and longtime NMA Radio listener... and now our new co-host!
We talk to Isabelle about her running history and her ultramarthon goals, and how she manages to do it all with young children and a busy life. We get into how we all prioritize exercise as we age and our families grow, along with our favorite habit tricks for keeping it going.
In this episode of the new Outlier Health Podcast, Matt Frazier and Matt Tullman dive into the media's favorite new term for attacking plant-based meats: ultra-processed food, or UPF.
But if ultra-processed foods are the main problem with modern diets, does this mean foods that are just processed (not ultra) — kitchen staples like oil, sugar, and refinded flour — are better than we thought?
We break down four categories of food processing, the latest research on the health ramifications of ultra-processed foods, and what this research means for everyone seeking a healthy, sometimes-but-not-all-the-time relationship with UPF.
We’ve kept it quiet so far, but it’s time to spill the beans: Complement co-founders Matt Frazier and Matt Tullman are working on a book together, and we’re starting a podcast to share the process and the ideas in the book.
In this “soft launch” episode, we look at how the health advice influencers give online is so drastically different from the advice doctors used to give us, and how it got to be that way. We talk about some crazy morning routines and the “optimization” mindset towards health that, even if it works, makes it very hard to be happy at the same time.
Carnivore, vegan, keto — the discourse on social media around nutrition thrives on misinformation and extreme takes.
Not only is that unhelpful to those of us looking for solid nutrition advice, but it can be dangerous for many people, especially teenagers.
In this episode of No Meat Athlete Radio, Matt Tullman interviews Maddie Saliba, who gets hundreds of thousands of views through positivity, not clickbait.