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Now displaying: December, 2021
Dec 16, 2021

Setting a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st!

After failing the past few years himself, Matt took a different approach for 2021... and everything clicked.

In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022. 

Dec 9, 2021

While professional plant-based athletes are becoming more common, they're still most often found in endurance sports like running, cycling, or soccer. But today, we hear from Olympian Abby Gustaitis, a professional athlete competing at the pinnacle of a sport that combines endurance with power and pure strength.

Huge thank you to today's episode sponsors: 

GREEN CHEF: Green Chef’s vegan and vegetarian recipes are high in plant proteins and rich in omega 3s. Go to www.GreenChef and use code nomeat10 to get 10 Free Meals including free shipping!

ROUBXE: Where learning the core techniques and knowledge behind plant-based cooking empowers people and athletes to live a sustainable, well-fueled (and delicious) plant-based lifestyle. Visit www.rouxbe.com/nomeatathlete/ to learn more about their plant-based programs.

Dec 2, 2021

As you approach the new year, it's only natural to think about your health and fitness goals. But would you have more success if you approached them differently? 

In today's episode, Matt and Doug share a few lessons from the last few years of goal setting, and how they're thinking about resolutions for 2022.

Huge thank you to today's episode sponsors: 

TEN THOUSAND: Makers of high-quality, super comfortable training shorts. Ten Thousand is offering NMA Radio listeners 15% off your first purchase. Go to ten thousand.cc and enter code NOMEAT to receive 15% off.

ROUBXE: Where learning the core techniques and knowledge behind plant-based cooking empowers people and athletes to live a sustainable, well-fueled (and delicious) plant-based lifestyle. Visit rouxbe.com/nomeatathlete/ to learn more about their plant-based programs.

EVERLYWELL: Everlywell is offering a special discount of 20% off an at-home Food Sensitivity, Metabolism, Sleep & Stress, Thyroid, and other lab tests at everlywell.com/nomeat

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