While the potential benefits from a massive health or nutrition shift is huge, it takes a lot of effort and willpower to be successful.
That's why in today's episode we're focused on small nutrition changes. Changes that should feel nearly effortless, but still pack enough health benefit to make them worthwhile.
This week we're celebrating 10 years of No Meat Athlete by looking back at the history of this podcast, and sharing updates on five of the most popular episodes.
Join us for a hilarious trip down memory lane.
10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? In today's episode, we share our transition stories, and the new advice we'd give to someone interested in going vegan.
After last week's episode, we got an email asking a pretty common question... "How do you guys have time to train and eat the way you do?" The answer is a bit more complicated than you'd think, and isn't the result of time-saving hacks or quick tips. Instead, for us it's all about perspective.