People talk a lot about making sure you get all the nutrients you need on a plant-based diet, but what if we're looking at it all wrong? What if the bigger concern for everyone, not just vegans, is overnutrition?
In today's episode we chat with Julieanna Hever and Ray Cronise, authors of Plant-Based Nutrition (Idiot's Guide) on their approach to eating healthy for the long-haul.
If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Derek Tresize.
In today's episode we chat with Derek and Marcella on what vegans need to know about muscle gain, plus their resistance training philosophy, which has helped countless people get stronger, lose weight, and stay injury-free.