Get your lake gear ready, it's time for week two of Summer Running Camp!
This episode we break down proper running form, from your head to your feet.
Summer time means warm weather, fresh veggies, and vacations. And for Doug and Matt, it also means a mid-year reset.
In today's episode they discuss the power of this season, and how to use it to set new health, fitness, and nutrition goals to round out the year.