With limited access to fresh fruits and veggies, many of us are forced to get creative with our non-perishable pantry staples. In today's episode, Doug, Julia, and Matt T. share how they're maintaining a healthy, well-balanced vegan diet while also avoiding grocery stores as much as possible.

For most of us, everything changed in the last week. We're now distancing ourselves inside our own homes, working remotely with kids in the house, and avoiding places like the gym. Here's what we're doing to attempt to stay positive, and who knows... maybe come out of this thing healthier, stronger, and more motivated than ever before.

Have you ever had a split-second decision change your life forever? That's what happened to Matt Tullman, when he crashed his bike and ended up in the hospital. In today's episode, Matt shares his story and the new perspective he has on life, love, and happiness.

The Plan: Burn the boats. Make a plan and stick to it, and crush your big goal.

The Reality: Life gets in the way. Training falls apart, and the plan goes out the window.

What does that mean for your big goal? Do you toe the line anyway and give it your best? Or do you give up and focus on something else?

When is giving up the right thing to do?

In today's episode, Doug shares news about an upcoming race, and the decision process he went through in deciding whether or not to toe the line.