Feeling stuck with your fitness or nutrition? We know the feeling...
In today's episode we discuss what it means for your health when you're "stuck," and whether getting unstuck should even be your focus.
You've got questions, we've got answers. In this Q&A episode, Matt and Doug cover everything from B12 absorption to shoe size, training speed, and the health benefits of peanuts.
Want to run an ultramarathon, but don't think you're ready?
In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitness, time, trail running, and whether or not they have it in them.
That ultramarathon goal might just be closer than you think!
Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport.
But we here at NMA Radio don't think all of those rules are beneficial. In today's episode we call out some of the running advice we've all heard (maybe even shared), and flip it on it's head.