Thinking about running your first ultramarathon? You won't regret it, we promise. But...

There are a few things you should probably know first. Actually there are 17 things.

Here they are.

If there were certain philosophies to approaching life, work, and happiness that helped you the most, what would they be?

In today's episode, Matt and I address the ten rules we follow (or attempt to follow) to stay motivated and get the results we want.

Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life.

At the age of 63, Tim has gone plant-based and drastically improved his health.

In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.

Ever wish running was just a little bit easier? We do too.

So this week, we're revisiting one of the most popular episodes ever on NMA Radio to discuss running hacks... or the little tricks we use to remove a few of the biggest obstacles from our running routines.

You still have to put in the work, but these will help make your running routine stronger.

Want to be a healthy eater? It's not as complicated as you might think.

In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress.

SPOILER: Counting calories or nutrients isn't one of them.