What makes people truly happy?

Dan Buettner, author of the Blue Zones and new book Blue Zones of Happiness, studied the world's happiest places to find the lessons we can all apply to live happier (and healthier) lives.

Don't think you can gain muscle on a plant-based diet? Think again. In today's episode, Robert Cheeke and Vanessa Espinoza share how they've had success as vegan bodybuilders.

What do you get when you cross running with tai chi? Chi Running, of course. 

In today's episode, we chat with Danny Dreyer, founder of the Chi Running training philosophy, about how your running form, mind, and breath all play a role in your running performance.

Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him.

Twenty months later, she was running her first Ironman triathlon, writing for NMA, and launching a new career. And it was Carlos's never-wavering support that she believes made it all possible.

In today's episode, we speak with Susan about that epic friendship, her new book, and the power of supporting someone through their goals.