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No Meat Athlete Radio

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Now displaying: Page 1
Jun 4, 2015

Here at No Meat Athlete, we aren't fans of following strict diet rules. We believe in a little flexibility when it comes to eating.

But if there was an official No Meat Athlete diet, these 10 guidelines would be it. Guidelines for how to eat healthy on a daily basis, with enough wiggle room to make it sustainable for the long term.

In today's episode, Doug and I discuss those healthy eating guidelines, and exactly why building in that flexibility is important.

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