Peter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine.
Is this the ticket to living a long, active life?
Or is it an unrealistic goal that will leave more people discouraged than motivated?
For Matt and Doug, the answer is clear.