Info

The Outlier Health Podcast

The official podcast of Complement and No Meat Athlete
RSS Feed
The Outlier Health Podcast
2024
May
April
March
February
January


2023
December
October
September
August
July
June
May
April
March


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
July
June
May
April
March
February
January


2013
December
November
September
August
July
June
May
April
March


2012
December
November
October
September
January


2011
November
October


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 1, 2024

It's easy to take for granted just how much we've allowed digital media to creep into our lives over the past two decades — to the point that we've lost much of what it used to mean to be human.

Add to the constant dopamine hits we get from our screens the ones we get from our food and our drugs (even just caffeine), and soon enough, our entire days are frittered away in search of the next fix, be it a bite of junk food or a few minutes doom-scrolling through Instagram.

But within reach there's a way to take back your life, at least when it comes to digital distraction. It's the 30-day digital declutter described by Cal Newport in his book Digital Minimalism, and in this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman break down the steps and the rules of implementing this life-changing process in your own life.

0 Comments
Adding comments is not available at this time.