Info

The Outlier Health Podcast

The official podcast of Complement and No Meat Athlete
RSS Feed
The Outlier Health Podcast
2024
September
August
July
June
May
April
March
February
January


2023
December
October
September
August
July
June
May
April
March


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
July
June
May
April
March
February
January


2013
December
November
September
August
July
June
May
April
March


2012
December
November
October
September
January


2011
November
October


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 18, 2023

What's the key to longevity? According to Valter Longo and his bestselling book, The Longevity Diet, it's a combination of fitness and a mostly plant-based diet.

That in itself isn't groundbreaking by any means, but what is unique about Longo's approach is the regular fasting element. 

In today's episode, Matt and Doug walk through the tenets of Longo's philosophy, and Matt shares his recent experience completing a 5-day Prolon fast. 

0 Comments
Adding comments is not available at this time.