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No Meat Athlete Radio

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Now displaying: Page 1
Aug 17, 2015

When you wake up each morning, you're forced to take care of a number of "most-dos." You must take the kids to school, answer emails, and go to work, for example.

Most of us get so caught up in the most-dos that we neglect the important habits that could really shape our day. Habits for physical and mental health. Habits for happiness and gratitude.

Habits that only take a few minutes to do, but still get brushed aside.

In today's episode, Doug and I discuss our most important daily habits, and why we fight so hard to keep them.

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