When you wake up each morning, you're forced to take care of a number of "most-dos." You must take the kids to school, answer emails, and go to work, for example.
Most of us get so caught up in the most-dos that we neglect the important habits that could really shape our day. Habits for physical and mental health. Habits for happiness and gratitude.
Habits that only take a few minutes to do, but still get brushed aside.
In today's episode, Doug and I discuss our most important daily habits, and why we fight so hard to keep them.